8 exercises that could help you burn more calories than run

Most people opt to run when they want to get a good calorie training session. But although running is excellent training, other exercises can help you fire so much, if not more, calories.

Health Talked to personal coaches exercises that could potentially burn more calories than the race, depending on your body weight, your intensity and your duration.

The jump rope burns between 800 and 1,000 calories per hourStephen Sheehan, CPT, CNC, a certified personal trainer at Garage Gym Reviews, told Health. “It defies your complete body, improves coordination and strengthens calves, shoulders and the nucleus,” he said. “I recommend it because it combines cardio and agility while being easily accessible and portable.”

Advice: If you are new in the jump rope, adjust the rope to your waist so as not to tangle or trip during training. To determine the right length, stand in the middle of the jump rope and extend them to your armpits. If it is too long, make adjustments by linking or cutting the rope.

High intensity intervals (HIIT) burns about 600 to 1,000 calories per hour, According to your efforts, according to Sheehan. “It alternates between intense flats and recovery, pushing both aerobic and anaerobic systems,” he said. “I recommend it because it saves time, strengthens muscle endurance and stimulates metabolism even after the end of training.”

Advice: Most HIIT programs are designed for people who are already in physically fit. They include box jumps, medical slams and battle strings. If you are a beginner, you can always do a HIIT training; Just select exercises more focused on your physical level. Some examples may include body weight squats, wall pumps, slits and boards, made quickly and high intensity.

Swimming burns around 700 to 900 calories per hour And works almost all muscle groups, especially the back, shoulders and the nucleus, according to Sheehan. It is as easy on the joints. “I recommend it because it helps cardiovascular health and strengthens force-free force,” he said.

Regardless of your swimming approach – whether you do tricks, water aerobic or use a kick – the publication is also good for your general well -being and is a great way to de -stress. Experts say that only 30 minutes a week can help prevent heart disease, stroke and type 2 diabetes.

Aviron burns 600 to 900 calories per hour, According to Sheehan. “It is a complete exercise of the body that strikes the legs, back, arms and nucleus,” he said. ” It strengthens strength and endurance while giving a strong cardiovascular thrust. “”

Rowing is generally carried out with a machine and involves four phases that make up the rowing race. These include the capture, the reader, the finish and the recovery. Learning to mix these four phases in a single transparent movement will target quadriceps, hamstrings, glutes, shoulders, upper back, arms and nucleus.

Kickboxing burns 700 to 900 calories per hour, According to Sheehan. “It forms power, agility and coordination while strengthening your arms, legs and core,” he said. “It mixes cardio with muscle packaging. It can also help relieve stress.”

Explosive combinations with leg play, basic rotation and upper body strikes are what helps you burn calories, Meagan Kong, CPT, a certified personal trainer and a fitness head at Alterme, says Health.

You can burn around 700 to 1000 calories an hour with burpeesAccording to Rob Moal, a performance coach with a train like Rob. “The burs are hard, but that’s why they are so effective,” he said. “You squat, border, pushing and jumping in a continuous flow, which quickly increases the heart rate.”

Advice: To make a burpee, start in the board position. Jump your feet forward in a deep squat, then jump directly, raise your arms on your head. Then go back to the ground and jump your legs behind you.

Movements composed like the lifts of earth, the pushed presses and the lines made a circuit style with a minimum of rest can burn around 600 to 800 calories per hourAccording to Kong. “The higher intensity sessions generally burn more calories per minute [because] Compound and integral movements increase energy demand. »»

“Multi-flat movements are always the best [and] will increase your heart rate … more than the permanent cardio. In addition, you benefit from the breakdown of muscle tissue, which gives the advantage of burn the calories at rest. »»

Advice: An option for multi-platform movements would be to finish three sets of 12 squats of dumbbells or dumbbells with 60 to 90 seconds of rest, said Mike Poirier, vice-president of Fitness at the Edge Fitness Clubs, said Health.

Kettlebell’s oscillations can burn around 800 to 1200 calories per hour if they are coherentlyAccording to Moal. “The swings lead your glutes, your hamstrings and your nucleus, but they also hit your shoulders and grip,” he said. “”[They’re] Explosive, build energy and feel like a cardio and strength training in one. »»

Advice: To make a Kettlebell swing, stand with your feet with the shoulder width and your knees slightly folded. Hold a kettlebell with both hands and your palms down. Keep your back straight and sit down so that the kettlebell is between your legs under the hips. Then lift your chest and push your hips forward to swing the kettlebell in front of the body. Let the kettlebell go up to the height of the chest before removing it. Make sure you use your legs and hips to move the weight and not your shoulders.

Calories burn depends on several factors, including intensity, duration, body weight and muscle mass. The figures you see for calories burned in this article are estimates and may not be exact for everyone.

To make sure you burn as many calories as possible, focus on constant efforts, incorporating both strength and cardio and target exercises or training sessions that keep your heart rate high while defying your muscles.