8 anti-inflammatory foods for MS

When you have multiple sclerosis (MS), it is important to follow a healthy diet. After all, your diet plays an important role in your cardiovascular and global health, which can both have an impact on your SEP symptoms and your daily operation.

How the diet can have an impact on inflammation in the MS

Scientists examine the link between food and MS, and how different foods can affect inflammatory processes in the body.

“Inflammation definitively plays a role [in MS]Probably both in the development of the disease and in the subsequent clinical course, “explains Dr. Piccio, adding that there is currently no clear understanding of how the diet affects this process.” Probably in the coming years, we will have answers. “”

In the meantime, she recommends following a diet rich in vegetables, fruits, whole grains and legumes and weak in sugar, salt, saturated fats and processed foods. “We know with certainty,” explains Piccio, that such a diet “will affect the cardiovascular system, and therefore indirectly, this will benefit the MS”.

Most foods largely praised for their anti-inflammatory effects earn Piccio’s approval stamp. “Certainly, these would be good recommendations that I would give to any patient to promote general health,” she said.

These eight anti-inflammatory foods are easy to add to your diet and can be useful for people with MS.