7 small carbohydrate vegetables for a diet adapted to diabetes

Grill the asparagus and water it with olive oil and balsamic vinegar and a touch of salt and pepper to add flavor, says Rubenstein.

Starchy vs veggies non -starchy: what is the difference?

“I often advise my patients with diabetes to follow the plate method [from the CDC]: ¼ lean protein plate, starchy vegetables ¼ plates or whole grains and ½ seated non -starchic vegetables, ”explains Rubenstein. Make sure you work with a 9-inch dinner plate, not a tray.

Starchy vegetables in moderate portions can be better than other dishes loaded with carbohydrates. “If you compare many starchy vegetables – such as musk squash and acorn, peas and sweet potatoes – with refined carbohydrates like [white] Rice, pasta and breads, you will find that starchy vegetables contain more fibers, potassium and other essential vitamins than their cereal counterparts, ”explains Rubenstein.

However, low -carbohydrate vegetables are an intelligent way to fill without overthrowing your blood sugar while obtaining the vitamins, minerals and the fiber your body needs to prosper.