7 serious side effects of oat milk consumption every day

Oat milk can be a regular healthy addition to your diet, but this can cause negative effects in some people. Know the advantages and disadvantages of drinking oat milk every day so that you can make an enlightened choice on the frequency and the quantity to drink.

Jump at the main dishes to remember.

1. Allergic reaction

Oat allergies are not among the main food allergies in the United States, but they can occur. If you have an oat allergy, you can develop irritated or itchy skin, among other symptoms, after drinking oat milk.

In very rare circumstances, it may be possible to have a potentially fatal anaphylactic reaction to oat or oat milk, where you can develop difficulties in breathing.

You can also be allergic to additives in oat milk, such as Xanthan gum, which can cause digestive problems.

2. Bakers and indigestion

Oat is easy to digest for most people, can help with acid reflux and is a source of prebiotics (nutrients that promote healthy intestinal bacteria). The high fiber content of oats can however cause bloating in some people who are sensitive to it.

People with celiac disease (which have a gluten reaction) can also react to a protein in oats called Avénine, which is similar to gluten.

Oat milk can also have additives such as emulsifiers, which are used to mix oats and water. It is believed that some emulsifiers can harm beneficial intestinal bacteria, potentially cancel the advantages of oats and cause bloating and digestive discomfort.

However, additional research is necessary to understand the long -term impacts of different emulsifiers on the human intestine.

3. Effects of additional sugar

Some manufacturers add sugar to oat milk, which can cause weight gain, dental problems, contribute to the development of type 2 diabetes or increase the risk of heart disease.

The American Heart Association suggests that added sugars do not represent more than 6% of your daily calories. The quantity will vary depending on individual diets, but for adults, it is about 25 grams (g) per day for women and 36 g for men.

Check the label of oat milk marks to make sure you are aware of the amount of sugar added that they can contain.

4. Effects of the increase in carbohydrates

A heavy carbohydrate diet can lead to an increase in weight and can cause reduced fatigue and vigilance.

Oat milk is rich in carbohydrates, although apart from all added sugars, they are complex carbohydrates, which are nutritious and generous. However, they add to your carbohydrate intake.

The glycemic index (GI) measures at what speed your body converts carbohydrates into glucose (sugar). GI for oat milk is considered to be an average of around 49 to 69 out of 100.

The glycemic load (GL) measures the amount of carbohydrates as well as the absorption rate. The GL of oat milk varies from around 12 to 17, also an average category. GL and GI can vary depending on the brand and the manufacturing process.

Full cow’s milk, in comparison, has less carbohydrates than oat milk, a GI of about 31 years and a GL of about 3. That oat milk increases your blood sugar depends on the quantity you drink and what you eat elsewhere.

5. Involuntary gluten or soy exposure

Oat does not contain gluten, protein found in wheat only certain people (such as those with celiac disease) cannot tolerate. However, oat milk can be transformed into an establishment in which other products containing gluten are manufactured, so that oat milk can become contaminated.

Another contaminant could be soy. If you want to avoid gluten or soy, check the label to see if oat milk is gluten -free certified.

6. Impact for the health of added ingredients

Certain brands of oat milk may contain vegetable oil, salt, thicknesses or other additives or preservatives. If you follow a low salt diet or if you want to avoid certain ingredients, be sure to check the label.

Oat milk may be able to contain small amounts of canepassium phosphate, stabilizer, which could increase the risk of heart disease or damage bones in people with kidney disease, as well as worsening kidney disease.

7. Nutrient imbalance for babies

Oat milk does not meet the nutritional needs of babies under 12 months old. It does not have as much protein as cow’s milk, and it may not have enough fats for a child. The sugars and other additives in plant -based milks, including oat milk, are not recommended either.

Oat milk is acceptable for children over a year old, but not in full replacement for cow’s milk. If you plan to give oat milk to a baby, take into account the ingredients of different brands, the general health of your child and the entire diet.

How much oat milk should I drink?

Oat milk can be a beneficial addition to your daily diet. Oat is rich in fiber, low in fat and contain a variety of vitamins and minerals. Oat milk can also be fortified with calcium and vitamin D.

If you tolerate oats and oat milk, you can drink it regularly. A balanced diet is a key to good health, so take into account that oat milk is not as rich in protein or calcium as cow’s milk or other food sources.

Main to remember

• Oat milk contains beneficial nutrients, but it can cause bloating and indigestion in people sensitive to fibers.
• Oat milk can be made in installations that also produce products with soy or gluten, so if you cannot tolerate these ingredients, check the label for certified gluten -free oat milk.
• Oat milk can have sugars, additives and conservatives added, and is also lower in protein and calcium than cow’s milk.