7 foods that seem unhealthy but in fact nutritious

Sometimes foods are labeled as “unhealthy” depending on myths, preparation methods or old regime directives. In reality, many of these foods are full of nutrients and can support overall health when consumed as part of a balanced diet.

1. frozen vellets

Frozen vegetables are picked up with maximum maturity and freezing flash, locking in vitamins, minerals and antioxidants. Studies have shown that nutrients in frozen vegetables are roughly the same as fresh vegetables and sometimes more.

This process preserves their nutritional quality, their flavor and their color, which makes it a practical and healthy option all year round.

Frozen vegetables are sometimes considered less healthy, because people assume that fresh is always better and associate freezing with “transformation”. They may also appear or feel softer after cooking, making them less attractive than fresh products. In reality, they are just as nutritious if not more.

2. canned fish

Preserved fish are practical and rich in nutrients, providing proteins, omega-3 fats healthy for the heart, vitamin D, B12 and selenium. Eating fatty fish such as sardines, mackerel and salmon regularly is linked to a lower risk of heart disease and stroke.

While “canned” foods are sometimes considered too transformed, canned fish generally contains simple ingredients, maintain most of its nutrients and are full of protein.

3. Coffee

Moderate coffee consumption (3 to 5 cups per day) is linked to a lower risk of heart disease, type 2 diabetes, certain cancers and neurodegenerative diseases. The regular and the decafa provide antioxidants and plant compounds that support the health of the liver, kidneys and brain.

Caffeine in large quantities can contribute to anxiety for some, but most evidence shows that it is safe and even beneficial when consumed in moderation.

4. Potatoes

Potatoes are rich in vitamin C, B6, potassium, fiber and antioxidants that support heart health, blood pressure and immune function. They fill, which can help weight management, and their antioxidants can reduce inflammation.

Potatoes often get a bad rap because they are rich in carbohydrates and are generally fried or served in a less healthy way, leading people to think that they are always unhealthy. But when they are boiled, baked or steamed, they are rich in nutrients.

5. Soy products

Soy foods such as tofu, edamame and soy milk provide vegetable proteins, healthy fats and isoflavones. The consumption of ordinary soybeans is linked to lower risks of heart disease, stroke, type 2 diabetes and certain cancers, and can support bone health and healthy cholesterol.

Certain concerns about soybean disturbing hormones are largely based on isoflavones and studies on very transformed soybeans, but research shows that traditional soy foods are safe and beneficial.

6. Eggs

Eggs are filled with high quality proteins, essential vitamins and minerals and antioxidants such as lutein and zeaxanthine. Eating eggs regularly can support muscle health, allow you to feel full and help you get significant nutrients. For most people, eggs do not increase the risk of heart disease and can be included in a balanced and healthy diet.

For years, eggs increased the risk of heart disease due to their cholesterol content, but research shows that moderate egg consumption is sure for most people. Eggs are also a common allergen, contributing to their negative reputation.

7. Popcorn

Simple and air popcorn is a whole and high fiber-fitting snack that can support weight management, heart health and metabolic health. It also provides minerals such as magnesium, potassium and phosphorus and contains antioxidants.

Popcorn is often associated with cinematographic theater butter, salt and sometimes even sugar. But simple popcorn with a small amount of salt is a healthy and pleasant snack.