7 foods that can help keep your kidneys healthy
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Some fruits, vegetables and other foods can help support kidney health and facilitate the execution of your kidneys more easily to clean the waste and excess liquid of the body. The consumption of good foods is particularly crucial for people with kidney disease, as their kidneys may not work optimally.
Jump at the main dishes to remember.
1. Fruits
Fruits are an excellent addition to a kidney diet because they provide significant nutrients that the body needs without putting too much pressure on the kidneys. Many fruits are low in potassium, which is important for people with kidney problems that need to look at their potassium intake. These fruits are also rich in fiber, which helps digestion and can maintain stable blood sugar.
Eating a variety of fresh fruit can provide vitamins and minerals that support kidney health and general well-being. Some useful nutritious fruits are:
- Apples
- Blueberry
- Cherries
- Grapefruit
- Oranges
- Grenades
2. Vegetables
Vegetables are also an important source of vitamins, minerals and fibers. Many vegetables are low in potassium and rich in fiber. The inclusion of a variety of vegetables in the diet helps support kidney health, energy levels and the immune system.
Some useful vegetables are:
- Beet
- Pepper
- Cabbage
- Cauliflower
- Broccoli
- Leafy greens
- Potatoes
- Squash
- Sweet potatoes
- Tomatoes
3. Protein
The protein is an important part of a diet adapted to the kidneys, but the management of the quantity and the type of protein (animal protein against protein based on plants) is important for people with kidney problems. The body needs protein to develop and repair muscles and support other functions, but too much protein can wipe the kidneys.
The good protein choices for the kidneys are:
- Beans
- Chia seeds
- Chicken
- Eggs
- Fish
- Flax seeds
- Tofu
- Yogurt
4. Carbohydrates
Carbohydrates are an important source of energy in a renal diet because they provide fuel to the body without putting a lot of pressure on the kidneys. However, for those who suffer from kidney disease and diabetes, monitoring the carbohydrate intake is important. For carbohydrates, it is often preferable to focus on whole food sources and not processed foods.
Carbohydrate sources may include:
- Fruits
- Legumes (peas, beans, lentils, peanuts)
- Vegetables
- Whole grains
5. BEUs nuts and nuts
Nuts and nuts can contain healthy fats, proteins and other nutrients. However, they can also be rich in phosphorus and sometimes potassium, which may have to be limited for some. Choosing non -salty varieties is generally important for kidney health.
Examples of nuts and nuts are:
- Almond butter
- Almonds
- Hazelnut
- Macadamia nuts
- Peanut butter
- Peanuts
- Pacan
- Sunflower seed butter
6. Healthy oils
Healthy oils are an excellent addition to a renal diet because they provide essential fats. Healthy fats such as olive oil, avocado oil and linen oil contain monounsaturated and polyunsaturated fat in heart health that can help reduce inflammation and support overall health. This type of oil includes:
- Avocado oil
- Linseed
- Olive oil
- Sunflower oil
- Nut oil
7. Drinks
Fluid balance is an important factor in kidney health. Water is generally the best option for hydration, because it has no added sugars, sodium or phosphorus. Other drinks that agree with kidney diseases include black coffee and unsweetened green tea.
What to avoid if you have a kidney disease
For people with kidney disease, certain foods and drinks should be avoided or limited to ensure that the kidneys work as possible:
- Foods rich in sodium: These can alter the balance of fluids and cause liquid retention. Sodium -rich foods include canned soups, many processed foods and savory snacks.
- High potassium foods: For some people with kidney disease, potassium may be difficult to treat for kidneys, and they should avoid or consume it in moderation. Potassium -rich foods include bananas, dairy foods, orange juice and tomatoes
- High phosphorus foods: Phosphorus is another nutrient that may have to be limited, because the kidneys that do not work well cannot treat phosphorus. Foods rich in phosphorus include dairy products, nuts, dark carbonated drinks and meat.
Other ways to naturally improve the kidney function
In addition to a regime for the kidneys, other ways to support and improve kidney function include:
- Maintain a healthy weight: Healthy weight can help reduce blood pressure and manage blood sugar, which helps improve kidney health. Making regular exercise is an important element in maintaining kidney health.
- Stress management: Chronic stress can cause blood pressure and inflammation, which can damage the renal function over time. The practice of relaxation techniques, such as deep breathing, meditation or mindfulness, can help reduce stress and support general well-being.
- Sleep enough: Poor sleep can negatively affect the kidney function.
The combination of these lifestyle changes with a healthy diet and regular exams with a health care provider can help improve kidney function and prevent other damage.
Main to remember
- People with kidney disease may need to monitor their consumption of potassium, sodium, phosphorus and fluids to avoid working their kidneys too much.
- Eating fruit, vegetables and easy proteins for kidneys can be useful, as well as the choice of healthy oils and remain hydrated.
- In addition to a balanced diet, regular exercise, stress management and good sleep can help support kidney health and improve general well-being.