7 Autumn fruit healthiest for immunity, energy and heart health

Fall is an abundant season for fruits that can support your immune system before the cold and flu season rises. Harvesting also offers advantages all year round for your heart and overall health.

1. Apples

Apples contain a lot of soluble fiber in the form of pectin and powerful polyphenols and antioxidants, which can support your heart by helping to maintain cholesterol levels in a healthy range.

Apples also contain vitamin C and probiotics, which help your immune system. They also have a neat flavonoid called quercetin This can have anti-inflammatory effects.

Add the nut butter to the sliced ​​apples for a satisfactory snack or cut one to the thesis or oat salads.

2. Peartes

Pears are another great source of pectin, and your intestine will thank you for the soluble fiber. A healthy and happy intestine supports your immune system.

Polyphenols in pears can have anti-inflammatory effects and help prevent oxidative stress, which can contribute to the risk of heart disease. Vitamin K in pears helps your stony blood normally and keeps your cardiovascular system in shape.

Combine pears with heart health and goat cheese rich in probiotics for a tasty salad or try to grill or roast with trenched pears and sprinkle them with honey, olive oil or balsamic vinegar for an accompanying dish.

3. Grapes

The grapes can be small, but they are filled with vitamins A, C, D, E, K and B complexes which support a strong immune system, as well as important minerals such as copper and manganese.

Potassium in grapes help keep your blood pressure under control, which is important for your heart health. In addition, red and purple grapes contain antioxidants called resveratrol And anthocyanwhich have also been linked to cardiovascular health services.

Brighten up grapes in the freezer for a sweet treat or cut them to refresh a salad or roast with olive oil and herbs for savory meals.

4. Persimons

Kakirs have an immuno-boosting beta-carotene, as well as polyphenols based on plants called tannins, which also support heart health due to their anti-inflammatory effects.

Some people like to eat kakis like an apple, but they are also quite versatile. Garnish a bowl of smoothie or overnight oats with the fruit, or add them to a salad with green vegetables and feta for a hint of sweetness.

5. Large

Polyphenols of grenades fight against inflammation and can help prevent the problematic plate from developing and hardening in your arteries.

Punicalagin is a powerful polyphenol that can have heart protection properties. The fruit also has vitamin C and compounds that support a diversified intestinal microbiome. Some studies suggest that pomegranate juice and extract could even have antimicrobial powers.

Granada arils are perfect for sprinkling on Greek yogurt or salads, and can be easily mixed in a smoothie.

6. Figs

Figs are another excellent way to add potassium supporting blood pressure to your day, as well as prebiotics that keep microbes in your balanced intestine.

The natural sweetness of the figs associated with the fiber content can make them satisfactory without depressing your blood sugar.

The figs add a pinch of natural sweetness to the salads, make excellent fillings for whole toast and can be stuffed with turkey, ricotta or herbs.

7. Cranberries

Certain compounds of cranberries that have been considered useful for the prevention of UTIs, proanthocyanidines (PACS), can also benefit your cardiovascular system because they help your blood vessels to operate.

Antioxidants in cranberries also support a solid immune system, and some research suggests that cranberry extract could even have some effect against pathogens such as viruses.

The cranberries are good in the sauces and delicious cooked in multigrain muffins or oat bread. Add them to a pot with beans and vegetables to make curry or soup.