6 pilates exercises for rheumatoid arthritis

Is this training safe and suitable for everyone?

Mackay, who works with orthopedic patients, designed this routine to be safe and appropriate for as many people with PR. However, you must be erased by your doctor before trying it or any other new training session.

What equipment will I need?

For this particular routine, you only need a carpet or another comfortable surface to make the movements. But if you have a stability ball, a pilates ring or resistance bands at hand, you can use them to make certain exercises more difficult (when you are ready).

How can I warm up?

The movements of this training are soft enough so that you do not need to warm up. But if you wish, start with chest knee stretching, says Mackay. Lie on your back with your folded knees and feet on the ground. Bring a knee both to your chest. Kiss your arms around your legs, intertwining your fingers to gently bring your knees closer to your chest until you feel stretching in the lower back. Hold for a few seconds, then lower your feet to the floor. Repeat a few times until you feel loose and ready to start.

How often should I do training?

Make this routine once or twice a week as part of a well -balanced routine which also includes resistance training, stretching and cardio. While Pilates strengthens strength, it should not completely replace more traditional forms of strength training. “I generally recommend a balance [weekly] Exercise program which includes cardiovascular exercise for one to two days, traditional force training for one to two days and activities that focus on balance and flexibility, such as Pilates, for one to two days, “explains Murugesan.