6 healthy drinks to naturally lower blood sugar

There is no magic drink to reduce blood sugar, but some drinks, such as tea and fruit juices, can help keep your blood sugar levels. These drinks can naturally support balanced levels and other long -term health benefits.

1. Water

Dehydration can cause an increase in blood sugar levels, thanks to the increase in vasopressin and cortisol hormone levels, which have an impact on the regulation of blood sugar. The increase in water consumption can reduce the risk of type 2 diabetes and potentially lower blood sugar in people already diabetic.

In addition, drinking a lot of water also signals to your body that you are full, which could limit the amount of carbohydrates and sugars that you would consume by snacking.

2. Milk

Milk contains carbohydrates and sugar, which may not seem ideal for managing blood sugar. However, some research has shown that cow’s milk could reduce blood sugar levels. The fats and proteins contained in cow’s milk slows down the emptying of the stomach, which slows down the increase in blood sugar after eating.

There are different milks on the market with different nutritional profiles. To take advantage of the potential advantages of reducing blood sugar, think of whole milk, which contains more fat and lactose than skimmed varieties.

3. Green tea

Green tea contains antioxidants that can promote blood sugar management and reduce inflammation. Catechins, natural compounds of green tea, can help improve insulin sensitivity, your body’s ability to control the amount of sugar in your blood.

Although unsweetened green tea does not contain sugar, it contains a little caffeine, so it is better to consume it in moderation.

4. Black tea

Black tea contains antioxidants that can help regulate blood sugar, prevent inflammation and reduce the risk of developing diabetes. A study revealed that consuming at least 1 cup of black tea per day could help reduce up to 14 % your risk of type 2 diabetes.

In addition, black tea contains Théaflavines (antioxidant compounds), which can help fight cellular damage caused by free radicals, which are often linked to a higher risk of developing chronic diseases, such as diabetes.

5. Tomato juice

Tomato juice offers several advantages to lower blood sugar. Its glycemic index is low, which means that it does not trigger a pic of blood sugar. A study revealed that drinking a cup of tomato juice 30 minutes before eating improved blood sugar after meals.

Tomatoes also contain lycopene (a type of carotenoid antioxidant), which can help reduce blood sugar and diabetes complications thanks to its inflammatory properties.

6. Kéfir

A research analysis revealed that the people who drank kefir (fermented milk) knew notable reductions in their blood sugar and their insulin rates compared to those who did not drink. Another study revealed that the daily consumption of 2.5 cups of kefir for eight weeks considerably reduced insulin resistance in people with type 2 diabetes.

Some evidence suggest that the protein content of kefir can also promote healthy blood sugar by promoting a feeling of satiety and slowing digestion, thus stabilizing the release of sugar in the bloodstream.

Other ways to support blood sugar

In addition to staying hydrated with drinks respectful of blood sugar, here are some other lifestyle tips that experts recommend to maintain stable levels:

• Limit your carbohydrate consumption To avoid excess glucose degradation.
• Include a lot of fiber in your diet Can help reduce the speed with which sugar is absorbed.
• Eat small frequent meals daily ensures that blood sugar levels remain balanced.
• Sleep with enough is essential to overall health and the regulation of blood sugar.
• Reduce stress By engaging in mindfulness techniques to limit blood sugar peaks.
• Exercise regularly Can help reduce blood sugar levels.
• Avoid transformed snacks Rich in calories, saturated fats, salt and sugar, as these foods can worsen blood sugar and increase the risk of chronic disease.