6 foods to help naturally soothe symptoms

If you have irritable colon syndrome (IBS), changing your diet is often one of the first steps in symptom management. But because people with SCI can react differently to certain foods, which triggers discomfort for a person can help relieve it for another.

These six foods recommended by dietitians can help reduce symptoms, but it is important to follow the advice of your health care provider when adjusting your diet.

1. Cranberge

A The compound called salicylate – naturally found in cranberry – can support digestive health by lowering the levels of gas producing bacteria and increasing beneficial intestinal bacteria, according to a study published in Plos a.One of these potential producing bacteria is E. coliWhat is more common in the guts of people with SCI than those without condition.

Cranberge has also been shown to reduce the rates of H. pylori Infection, a bacteria linked to intestinal pain and inflammation.

2. Potatoes in the oven and boiled

Cooked potatoes are easy to digest, making it a good source of nutrients like potassium. A 2007 study published in Inflammatory intestine diseases noted that the non -fried potatoes were better tolerated than many other foods among people managing the SCI.

Depending on how you can tolerate the fibers, it may be useful to remove potato skin before cooking.

3. Salmon

Inflammation can play a role in the development of IBS,And studies suggest that food sources of omega-3 fatty acids can help reduce chronic inflammation.

For those who eat fish, options rich in omega-3 like salmon can be a nutritious and tasty way of potentially facilitating intestinal inflammation linked to IBS.

4. Added sugar yogurt

Although some people with SCI have trouble digesting dairy products, there is no clear link between SCI and milk or lactose intolerance.

For those who can tolerate dairy products, simple and unwell Greek yogurt can be a nutritious choice. It contains live probiotics – steeped bacteria that support intestinal health.

Some researchers believe that the SCI can be linked to an intestinal bacterial proliferation (SIBO), which makes it important to maintain a healthy balance of intestinal bacteria. Although the exact way in which probiotics help relieve the SCI symptoms are not fully understood, their impact on intestinal bacteria seems to play a role.

5. 100% orange juice and oranges

Oranges like citrus and 100% orange juice are considered a low FODMAP and can be easier to tolerate for people with SCI. A glass of 100% orange juice (without added sugars) provides key nutrients such as vitamin C and folate.

Research also suggests that 100% orange juice can help reduce inflammation, which could benefit the SCI symptoms.

6. Greens cooked

Green vegetables cooked such as spinach, curly cabbage and collons can help support a healthy intestinal microbiome. While some people with SCI tolerate raw vegetables well, cooking them can reduce symptoms for others.

When preparing green vegetables, this can help ignore spicy ingredients such as hot pepperflakes, which can trigger SCI symptoms in some people.