6 advantages of Goji berries, plus nutrition and uses

Goji berries (Barbaric lycium) are tiny red berries from Asia. They provide vitamins, minerals and health protection plants. Research suggests that Goji berries can help stimulate immune function, fight inflammation and support eye health, among other advantages.

Goji berries are a concentrated source of vitamin C, providing 20% of your daily needs in a dried portion of an ounce.

Vitamin C stimulates the production of white blood cells that help the body fight infection and disease. It also acts as a powerful antioxidant to protect immune cells from damage to harmful free radicals.

Goji berries also contain other plant compounds and nutrients that support immune health.

In a study, the elderly who bought 120 milliliters of Goji bay juice per day for 30 days have experienced improved immune function.

Goji berries contain carotenoids, flavonoids and other compounds with antioxidant and anti-inflammatory properties.

These compounds help neutralize free radicals, which can damage cells and contribute to inflammation and chronic diseases.

Goji berries are known for their visual health benefits. They are rich in lutein and zeaxanthine, two carotenoids who help protect the eyes by reducing the damage from blue light.

Goji berries are also a good source of vitamin A, which plays a key role in maintaining a healthy vision. A single OCE offers more than 100% of your daily needs.

Goji berries provide powerful antioxidants, including polysaccharides, flavonoids, carotenoids and phenols. These compounds have been shown to protect the skin from damage caused by sun exposure. They also stimulate the natural antioxidant defenses of your skin.

Vitamin C in Goji berries helps stimulate collagen production, a protein that keeps your elastic skin to reduce wrinkles.

Antioxidants in berries can help protect the brain from oxidative stress. Oxidative stress occurs when there are too many free radicals and not enough antioxidants to neutralize them. This imbalance can damage brain cells and is linked to memory loss and the age -related cognitive decline.

A study revealed that the consumption of 120 milliliters of Goji bay juice per day for 14 days improved overall well-being and cognitive performance in 70% of people in the study.

Several animal studies show that GOJI bay extract can improve decision -making and reduce markers of oxidative stress and inflammation in the brain. Additional research is necessary to determine whether similar effects will be observed in humans.

The plant compounds of Goji berries can help lower blood sugar in people with diabetes. The first research suggests that they work by improving insulin sensitivity, reducing inflammation and keeping cells in the pancreas that make insulin healthy.

Goji berries are also a good source of fiber, which can help slow the absorption of sugar in your blood circulation. This can help prevent blood sugar peaks.

A study revealed that 300 milligrams of goji bays extracted daily for three months decreased blood sugar and improving insulin production in people with type 2 diabetes.

Goji berries are commonly consumed dried, like raisins. Below is the nutritional information for an ounce (28 grams) of dried Goji berries:

• Calories: 100
• Fat: 0 gram (g)
• Sodium: 75 milligrams (MG)
• Carbohydrates: 21 g
• Fiber: 3 g
• Protein: 3 g
• Vitamin A: 7000 international units (IU), or 140% of daily value (DV)
• Vitamin C: 12 mg, or 20% of DV
• Iron: 1.8 mg, or 10% of DV

Goji berries are an excellent source of vitamins A and C. Vitamin A is a fatty-surgery vitamin necessary for immune function, vision and reproductive health. Vitamin C supports immunity and helps the skin make collagen.

They also provide a good source of fiber, a carbohydrates that the body does not digest. Fibers can help you feel full longer, reduce cholesterol levels and support blood sugar control.

Like many other dried fruits, Goji berries are reasonably rich in iron, covering 10% of your daily needs in a single portion.

Goji berries are usually a safe addition to your diet. Although rare, some people can be allergic to Goji berries. In particular, berries can trigger an allergic reaction in people allergic to peaches, tomatoes, nuts and tobacco.

Goji berries can interact with certain drugs, in particular blood thinning drugs such as coumadin (warfarin). If you take a blood thinness, talk to your health care provider before consuming Goji berries.

Goji berries have a slightly sour and sweet taste similar to a cranberry. Fresh Goji berries are difficult to find. They are most often sold dried or in the form of powder or juice. There are many ways to include goji berries in your diet, such as:

• Eat them alone as a snack
• Sprinkle goji berries on your salad
• Mix them in oatmeal or yogurt
• Exchange for raisins or other dried fruits in pastries or a mixture of homemade trails
• Add several to a glass of hot water and let them stop for five minutes for Goji bay tea

Goji berries are rich in antioxidants and nutrients that can improve immune function, vision and health of the brain. They can also help manage blood sugar, improve skin health and reduce inflammation. Goji berries are commonly sold in their dried form, making it an excellent exchange for other dried fruits such as raisins in the trails mixture, crazy and bakery products.