5 teas that can help naturally balance your hormones

Green tea supports insulin sensitivity and estrogen balance.

Green, black, oolong and white teas come from Camellia sinensis factory. Green tea stands out because it is not fermented, which helps it keep more antioxidants that protect your cells. A powerful antioxidant, epigallocatechine Gallatte (EGCG), supports metabolism (how your body uses energy) and hormonal health.

Research shows that green tea can lower blood sugar, improve insulin sensitivity and support modest weight loss. These advantages can be beneficial for people with polycystic ovary syndrome (SOPK), a condition linked to high androgens (male hormones), acne, excess hair and irregular periods. The advantages can be more substantial when you drink it regularly for at least three months.

A long -term study suggests additional advantages, noting that women who drank green tea daily for more than 20 years had healthier estrogen levels, lower weight and better sleep. Men in similar studies have shown higher testosterone levels, better moods and improved sleep.

Green tea is safe for most people. Some note light side effects such as frequent urination or stomach aches.

2. Mint tea

Mint tea reduces testosterone in the sopk.

Mint tea, made from the Mentha spicata plant, is naturally without caffeine. It has a sweet sweet flavor than peppermint. It is sure for most people and it is a good option for people with SOPK. Studies show that this can:

• Help with weight and blood sugar control
• Increase the stimulating hormone of follicles (FSH), support ovulation and more regular periods
• Lower testosterone, reducing acne and additional hair growth for those who have the sopk

To brew, use a teaspoon of dried leaves or a bag of tea per cup of water. You can use 5 to 10 fresh sheets per cup, but it helps to crush them slightly to release the flavor first. Soak them in hot water for five to seven minutes and filter. Take advantage of a simple or a green tea or a green tea for flavor and additional advantages.

3. Chasteberry tea

Chasteberry tea facilitates PMS and stimulates progesterone.

Chastberry (Lamb-chaste),, Also known as “Monk’s Pepper”, won his name because the monks thought it helped them to remain “chaste” or celibacy by reducing sexual desire. Women now use it to facilitate symptoms of premenstrual syndrome (PMS) such as breast sensitivity and help in irregular periods.

Chasteberry tea can help by lowering prolactin and stimulating progesterone, which supports a healthier luteal phase (the second half of your rules), which can improve the regularity of the period and fertility. Some people use it for menopause symptoms such as heat puffs, but evidence is limited.

Chasteberge is generally considered to be without danger for short -term use (up to three months), but can cause stomach aches, headaches, irregular periods or itching. Avoid hunts if you are:

• Pregnant
• Breast-feeding
• Take hormonal drugs
• Have breast, uterine or ovary cancer of hormonal receptors, or

This tea or dye can have a slightly bitter and earthy taste. Add honey, lemon or chamomile to soften the flavor.

4. Marjoram tea

Marjoram tea helps regulate periods.

Marjoram (Origanum Majorana) is a grass from the Mint family. His name came from the ancient Greek words “Oros” (mountain) and “Ganos” (joy). The leaves offer antioxidants and soothing compounds, such as terpenes and flavonoids.

Some studies suggest that Marjoram can balance female reproductive hormones, which can help:

• Lower male hormones for those who have the sopk
• Reduce menstrual cramps or heavy flow
• Support ovarian health and regulate the periods

A small test has revealed that it can also improve insulin sensitivity and blood sugar control.

When he is brewed like tea, he produces a soothing aromatic drink with a soft plant flavor and a hint of mint. However, avoid if you are pregnant or breastfeeding.

5. Licorice root tea

Licorice root tea reduces cortisol and imitates estrogens.

Licorice root (Glycyrrhiza glabra) Can reduce cortisol (stress hormone) and support adrenal health, which could help people with Addison disease or chronic fatigue syndrome.

The licorice root contains plant compounds that imitate estrogens and can reduce testosterone, which could benefit people with sopk. Some studies note that it can improve the effect of Aldactone (Spironolactone), a drug often prescribed for the SOPK.

The first studies suggest that the licorice root could alleviate heat puffs or support bone health during menopause, but the results are mixed. The effects depend on the type and amount of licorice root.

Licorice tea has a naturally sweet and ground flavor. Regular use may increase blood pressure, reduce potassium levels and interact with heart or renal medication. Speak with your health care provider before drinking it often.