5 supplements to be taken with turmeric to increase its advantages

Turmeric is known for its antioxidant and anti-inflammatory advantages, which contributes to reducing the risk of many chronic inflammatory conditions. Taking it with other supplements can increase absorption and provide additional health benefits.

1. Black pepper

Take turmeric with black pepper improves your body’s ability to absorb curcumin, the active compound of turmeric, supporting your health:

• Improvement of metabolic syndromeA group of conditions that increase your risk of type 2 diabetes, stroke and cardiovascular disease.
• Reduction in pain and inflammation linked to osteoarthritis With efficiency similar to non-steroidal anti-inflammatory drugs (NSAIDs).
• Offer anticancer properties by its anti-inflammatory and antioxidant effects.
• Offer cognitive advantages And Protect against Alzheimer’s disease.

2. Apple cider vinegar

Although more research is necessary, the combination of turmeric and apple cider vinegar (ACV) can help increase your health in:

• Metabolic health improvement And improve the levels of triglycerides and cholesterol.
• Improvement of blood sugar managementEspecially in people with diabetes.
• Reduce inflammationcurcumin, especially.
• Support weight loss by the anti-inflammatory mechanisms of curcumin and the regular consumption of ACV.

3. Fish oil

Turning turmeric with fish oil can increase the absorption of curcumin, as curcumin dissolves in fats or is “soluble on fat”.

This duo can support your health by:

• Improve blood sugar controlSpecifically blood sugar after the stay, when taken before eating.
• Improve heart health By improving your high density lipoprotein (HDL) or your “good” cholesterol, by reducing your heart rate and supporting weight loss.
• Support brain healthEach supplement contributes individually to better cognitive function.

4. Ginger

The combination of turmeric and ginger can offer various advantages, including:

• Protect against oxidative stressSince turmeric and ginger are both antioxidants.
• Help prevent cancer By reducing cellular changes associated with certain chemical compounds producing cancer.
• Improve kidney health Through reduced inflammation.
• Support weight loss By regulating the production of fats and carbohydrates at the cellular level.
• Improve heart health By reducing the severity of heart disease, reducing inflammation and lowering the amount of unhealthy fats in your blood.

5. Magnesium

Turmeric and magnesium work together to improve your health in:

• Cognitive function improvement By improving brain health, reducing inflammation and protecting from neurodegenerative diseases such as Alzheimer’s disease.
• Improve heart health By reducing inflammation, improving circulation and supporting cardiovascular function.
• Improve muscle relaxation And contribute to better muscle recovery.
• Reduce inflammation And support healthy joint tissues.
• Support digestion and intestinal health By reducing inflammation and supporting food movements through the digestive tract.