5 reasons why you may feel dizzy when you wake up

Feeling dizzy upon awakening can be a symptom of several conditions, some more serious than others. You can notice a floating or common feeling, or feel unstable as if the room was running, especially when you sit or get up for the first time. Depending on the cause, you can also have other symptoms, such as nausea, headache or difficulty concentrating.

Morning dizziness can result from a range of conditions, simple dehydration with more complex or neurological interior conditions. Sometimes this is linked to the difficulty of your body to regulate the blood flow or to maintain the balance when you are to lie down in the standing position.

Although some causes are harmless and easily corrected, others may require medical evaluation and attention.

Orthostatic hypotension

Orthostatic hypotension is A drop in blood pressure This can happen when you get up to sit or go to bed.

You may feel dizzy, dizzy or “gray” when you change positions. Indeed, if your blood pressure drops, you can undergo a temporary loss of blood flow to your brain. It can be worse in the morning when you get up after sleeping.

Orthostatic hypotension is common in the elderly and in people suffering from nervous system disorders as dysautonomy. It can also be aggravated by dehydration.

Side effects of drugs

Some drugs can cause dizziness as an undesirable side effect. For example, anticholinergic drugs And sedatives Can cause stunning in the morning when you get up. These side effects are generally worse in the elderly.

Anemia

Anemia is when you do not have enough red blood cells, which play an important role in transporting oxygen throughout your body. You may feel dizzy if enough oxygen does not circulate through your body to organs like your brain. Other symptoms of anemia include irritability, colds and fatigue.

Inner ear conditions

Vertigo (a feeling that the part turns) can come from conditions affecting the parts of the ear responsible for balance and balance. Symptoms can last for minutes to hours or days.

Low blood sugar

When you have low blood sugar, also called hypoglycemia, you may feel dizzy or stunning. Although this is more common in people with diabetes, you don’t need to have diabetes to feel low blood sugar, which can also make you feel trembling, anxious, sweat and confused.

See a health care provider quickly if your morning stunning:

• Lasts more than a few minutes or is not linked to the evolution of positions
• Occurs frequently or worsen over time
• Is accompanied by fainting, thoracic pain, shortness of breath or neurological symptoms such as disorders, weakness or double vision

Your health care provider can check the signs and symptoms of a stroke, low blood sugar or dehydration. They can also look for ear infections or other potential causes of dizziness.

Some approaches can help you feel less dizzy when you wake up or get out of bed for the first time. Try these strategies:

• Get out of bed slowly, sitting for a minute at the edge of your bed before you stand up.
• Drink water when you wake up to help prevent dehydration.
• Have snacks available near your bed.
• Speak with your health care provider to know if your drugs cause dizziness and take them at a different time or change drugs can help you.

A health care provider can offer more detailed treatment recommendations depending on the underlying cause of your morning dizzy.

Preventing morning stunning often involves tackle the deep cause.

For example, staying well hydrated throughout the day and having a glass of water at your bedside can help reduce the symptoms linked to dehydration or low blood pressure.

Eating balanced meals and avoiding long gaps without food can stabilize blood sugar.

If your dizziness is probably linked to drugs, ask your health care provider if the modification of the dosage, the calendar or the type of medication can help.

Dizziness can lead to fallwhich are a major cause of injury in the elderly. In rare cases, persistent dizziness can be the symptom of a underlying Cardiovascular, neurological or metabolic condition This requires medical care to prevent other symptoms and complications.

Lurin when you wake up is a current symptom with many potential causes, including low blood pressure to get up too quickly, an inner ear disorder, low morning blood sugar and side effects of medication. Morning dizziness can sometimes be the symptom of a medical condition that requires treatment.

In some cases, lifestyle adjustments and adjustments to your routine can help you manage morning dizzy. Consult a doctor if your dizziness is frequent, serious or accompanied by neurological symptoms.