5 of the worst health and brain health foods

Your diet plays an important role in brain health, including memory, treatment of thought and learning. Nutrient foods such as berries, nuts, seafood and vegetables help support a healthy brain function and memory, while consumption of foods rich in added sugar and refined carbohydrates can have the opposite effect.

Diets rich in sugar can cause difficulties in thinking and transformation, an increase in the risk of dementia and memory problems. High sugar consumption can also damage the hippocampus, part of your brain responsible for learning and memory.

People who followed a diet rich in sugar obtained less important objects on memory tests and had delayed reaction times compared to people who have followed a diet with a low sugar content.

Eating too many fried foods can affect overall health, including brain health. Fried foods can contribute to inflammation of the brain and spinal cord.

Some research suggests that eating foods more than once a week can clearly affect memory and reflection. Diets rich in fried foods have also been linked to a higher risk of anxiety and depression, which can then affect memory. This may be due to the chemical acrylamide Found in certain fried foods, which can cause neurotoxicity, a condition that damages brain cells.

Refined carbohydrates are carbohydrates that have had certain nutrients, such as fibers, vitamins and minerals eliminated during treatment. Carbohydrates are a main source of energy for the body.

Research shows that eating refined carbohydrates like white bread and snacks like cookies and fries can harm brain health. Having long -term refined carbohydrates has been linked to a bad memory and damage to the hippocampus, the part of the brain responsible for memory and learning.

Some evidence suggests that artificial sweeteners, such as aspartame and success, can harm brain health. They can make the brain more vulnerable to cell damage, increase inflammation and affect the way in which brain cells communicate.

Research also shows that drinking one or more artificially daily drinks daily can increase your risk of developing dementia. In addition, the consumption of success specifically for at least six weeks a day can considerably reduce overall memory and brain function.

A diet rich in processed meat may not be the best choice for brain health. Research suggests that consumption of processed meat, in particular red meat, can increase the risk of dementia, accelerate the drop in brain health and cause memory challenges.

Indeed, transformed meat contains harmful substances that can damage brain cells and cause inflammation. The processed meats are also rich in sodium, which can reduce blood flow to the brain, harming the health of the brain.

One of the best ways to take care of your brain health is to follow a diet rich in known food in favor of cognitive function, such as fruits, vegetables, fatty fish and nuts.

Here are some of the best memory foods:

• Bays: Blueberries and strawberries can help increase the overall brain function and protect the brain.
• Olive oil: Rich in monounsaturated fats and antioxidants in brain health, the consumption of olive oil can improve brain function.
• Sea fruit: Salmon, clams and sardines are excellent sources of brain-sustained nutrients such as omega-3 fatty proteins and acids. People who regularly eat seafood can better perform on memory tests and have a lower risk of poor brain health.
• Cruciferous vegetables: Vegetables such as kale, broccoli and arugula are filled with antioxidants that can improve brain health. Regularly eating cruciferous vegetables can reduce the risk of brain health and improve brain function.
• Nut: These are rich in essential nutrients for brain health, including proteins, healthy fats, vitamin E and zinc. Eating more nuts can considerably reduce the risk of poor brain health,, Including the challenges of memory, in the elderly.

In addition to having a balanced diet, here are other ways to support the health of your brain:

• Give enough sleep
• Remain active
• Stay hydrated
• Limit stress
• Stay social with family and friends
• Participate in the pastime

Consider limiting alcohol and avoiding smoking, as excessive consumption of alcohol and smoking have both been linked to a lower overall brain health.

Although many people can meet minor challenges with memory, such as occasional oblivion, it is important to speak with a health care provider or a neurologist if you encounter important difficulties with your memory. A neurologist is a doctor specializing in diagnosis and treatment of the brain and the nervous system.

If you feel one of the following symptoms, contact a health care provider:

• Forget recent events
• Get lost in familiar places
• Having trouble remembering the names of friends or family

Regularly eating certain foods, such as sugary foods and drinks, processed meats, fried foods, artificial sweeteners and refined carbohydrates, can have a negative impact on brain health, including your memory.

Remember to follow a balanced diet rich in fruits, vegetables, seafood, nuts and healthy fats to help support a healthy brain. Sleeping enough, exercising and quitting smoking can also help with memory and reduce the risk of brain -related conditions.