5 natural ways to manage the symptoms of ulcerative colitis

0 0 4 minutes read

5 natural ways to manage the symptoms of ulcerative colitis

Is yoga the key to soothing ulcerative colitis (UC)? Will therapy be a relief? The natural remedies for the CU should not be your main processing approach, but they can help you manage symptoms and reduce the frequency of eruptions.

Ulcerative colitis treatments include drugs such as anti-inflammatory drugs, suppressants of immune systems, biologicals and steroids to control inflammation and other symptoms of the disease. Surgery to eliminate the colon and rectum is another form of treatment if the drug is not effective.

There are still other non -medical relief forms. Research shows that a certain number of natural treatments, including everything, changes in lifestyle in plant -based medicine, can be useful for UC when they are carried out alongside standard treatments.

Here are five natural treatments that can help relieve the symptoms of the UC.

1. Limit or avoid foods that can exacerbate symptoms

A healthy diet is a cornerstone for overall health, and it is not surprising that it is also a natural remedy for UC. “The diet is a fundamental treatment for patients with ulcerative colitis,” said Benjamin Snider, a naturopathic doctor in private practice in Waterloo, Ontario, Canada, adding that there is often a food component to the disease.

“I recommend to my patients a Mediterranean style diet or focused on plants from fresh ingredients, which is not only associated with lower active disease rates and a better quality of life in UC syndrome and Crohn, but also has long -term health benefits,” explains Suha Abushamma, MD, a gastroente gastronoter treats people suffering from digestive disorders Mii.

Conversely, research suggests that western diet rich in saturated fats and refined carbohydrates is associated with an increased risk of CU and worsening of colitis symptoms.

Fried foods, foods containing lactose, caffeine, alcohol and raw fruits and vegetables can also trigger digestive symptoms.

But it is important to note that food triggers often vary from person to person and that there is no single diet for UC, you will therefore have to determine what suits you best out of trials and errors.

It helps keep a food newspaper to find out which food is best for you. Snider says that it cannot hurt certain foods, then if your symptoms improve according to your symptom journal, to continue to do so.

2. Do regular exercise to reduce inflammation and other complications

Dr. Snider says that the exercise is useful for managing many complications associated with the CU, including a reduction in bone density, a weakened immune system, emotional health problems, stress and weight gain.

Dr Abushamma agrees, adding that exercise can also improve the quality of life with UC.

“Try to engage in a moderate intensity exercise, such as swimming or cycling, three or four days a week,” explains SNIDER.

3. Close stress to make things happen

Research indicates that stress plays a role in MICI like UC, but the relationship is not yet fully understood. More studies on MIIs and stress are still necessary.

That said, it’s always a good idea to do your best to counter stress with relaxation techniques such as meditation, deep breathing and progressive muscle relaxation to help your body relax.

“These modalities distance the nervous system from the fight or the fires and in a mode of rest and digestion,” explains SNIDER. “In addition to heart rate, blood pressure and change of respiratory rhythm, blood and nutrients move in the nucleus to support digestive function.”

4. Consider therapy to help manage stress and pain

Working with a therapist on certain mental body techniques can help you control the symptoms of the UC. Some mental health professionals, known as gastrointestinal psychologists (GI) or MII psychologists, can help people with MII in particular. “The targeting of the body-body connection in the MII is an integral part of its management. I cannot sufficiently emphasize the role of MII psychologists in patients with MII patients, “said Abushamma.

In TCC, you learn to recognize and change the behavior and emotions that affect you physically. “Cognitive behavioral therapy is associated with lower anxiety and depression and a better quality of life in MII patients,” explains Abushamma, who notes that more research is necessary to solidify this link.

Another technique called Biofeedback can teach you how to identify and manage certain body processes that can be affected by stress, such as heart rate or tension in your muscles, and it can be effective in helping to manage chronic pain.

Hypnotherapy directed in intestine – Psychological therapy using hypnosis to help treat digestive conditions – can also help protect against enlightening rockets, although more research is still necessary to confirm it, explains Abushamma.

5. Consider omega-3 fatty acids to facilitate symptoms

As part of a healthy diet, additional omega-3 fatty acids, healthy fats found in foods such as fatty fish, can maintain inflammation remotely and facilitate the symptoms of the UC.

“Omega-3 fats can be beneficial for patients with CU and Crohn due to the strong anti-inflammatory action and the ability to feed cells that line the intestinal tract,” explains SNIDER.

Omega-3s can also reduce pro-inflammatory cytokines, which causes inflammation throughout the body.

Other studies are necessary to establish a recommended daily contribution of omega-3 for people with MII. Talk to your doctor to get advice and recommendations before making food changes or making supplements.

The point to take away

Although natural remedies cannot treat ulcerative colitis (UC) by themselves, they can offer relief of symptoms and can even reduce the inflammation of the intestines.

In addition to standard treatments, you can manage CU symptoms through non -medical strategies such as diet, exercise, stress management and therapy.

Talk to your health care provider before adding natural remedies to your treatment plan to make sure they are sure for you.

Additional reports by Ashley Welch.