5 foods to avoid mixing with chia seeds

The combination of chia seeds with certain foods could cause digestive discomfort, especially if you are new in fiber -rich foods or do not drink enough water. In most cases, the worst that may occur is bloating, gas or constipation – not a dangerous reaction, but it can certainly be uncomfortable.

1. dry granola

Chia seeds absorb a lot of water and swell in a consistency similar to a frost. When you eat them dry, they can pull this water from your digestive tract to develop.

If you mix dry chia seeds in something like granola, which is already full of dry ingredients rich in fiber (think of oats, nuts, coconut flakes and seeds), you could encounter problems.

This combination can slow down digestion, and dry chia can group in your stomach, causing a heavy or swollen sensation. For some people, it can also lead to constipation if there is not enough liquid to help get things done.

You can try to soak the chia seeds before adding them to dry mixtures, or you can make sure you drink water with your meal.

2. Flax seeds

Like Chia, linen seeds are rich in fiber – in particular soluble fiber, which slows down digestion and keeps you longer. Although the combination of the two can be a nutritional victory for many, it can also overload your digestive system if you are not used to so many fibers at a time.

This can cause bloating, gas or even diarrhea or constipation, depending on the reaction of your body. In very rare cases, excessive fiber intake – in particular without adequate hydration – has been associated with intestinal obstructions.

Try to start small with fiber -rich foods and gradually increase, especially if you are new in a diet rich in fiber.

3. Beans and lenses

Chia seeds can help stabilize blood sugar due to their high fiber and fat content. It is usually a good thing. But the combination of the chia with other foods of blood sugar, such as beans or lenses, can improve the effect. This is something to keep in mind if you suffer from diabetes or take blood sugar.

Beans are also rich in carbohydrates and firm fibers, which can cause gas or bloating in some people. Adding Chia above this fiber load can increase digestive discomfort.

If you suffer from diabetes or are sensitive to fibers, watch what you feel after combining chia and beans and watch your blood sugar as needed.

4. Cruciferous vegetables

Cabinet, broccoli, cabbage and Brussels cabbage are all examples of cruciferous vegetables. They are super nutritious, but they can produce gas, especially when consumed raw.

Associating them with chia seeds, which are also rich in fiber, could overwhelm your intestine and cause bloating, gases or cramps. This is more likely to happen if you are not used to meals with high fiber content or if you do not drink enough water.

Try to cook cruciferous vegetables to reduce their gas producer compounds, and go gently in portions if you combine them with the Chia.

5. Gaser drinks

Although it is not dangerous, drinking soft drinks like soda or frothy water with a fiber high meal can cause bloating. The carbonation bubbles add additional gas to your digestive system, and the soluble fiber of the Chia can slow down digestion, which can leave you too full or gas.

Stay in motionless water when you eat fiber-rich meals, especially if you are subject to digestive problems.