5 foods that could age you prematurely, according to experts

As you get older, the foods you eat can have a significant impact on the health of your skin and how young it looks. Certain types of food and drinks are perfect for the health of your skin, while other types of food and drinks can speed up visible signs of aging, such as wrinkles, dull skin and inflammation.

To find out more, we have done research on the latest research and asked for the best skin and nutrition experts for their favorite skin foods and drinks.

Find out more below on the five tops culprits Tops which can have a negative impact on health and aging of the skin.

Eating too much sugar and refined carbohydrates leads to glycation, a chemical reaction that occurs when sugars are attached to proteins and create final advanced glycation products (ages).

The ages lead to a loss of protein function and can decrease the elasticity of the tissues such as the skin, the tendons and the blood vessels. A decrease in elasticity means that the skin is not able to remain as plump and of young appearance over time, and it becomes less effective in keeping its ability to stretch and bounce in place. Over time, glycation can result in a subsidence of the skin and wrinkles due to the loss of elasticity and collagen damage (the main skin building block).

Samantha Cassetty, RD, co-author of Sugar shockAlso recommends avoiding sugary drinks such as:

• Sodas
• Sweet teas and silts
• Sweet coffee drinks with syrups

“Sweet drinks offer little or no nutritional value, so they are worth limiting your skin and overall health,” said Cassetty.

Processed and fried foods, such as Bretzels, fries, hot dogs and cold meats, are enemies of the skin because they can trigger age production and cause inflammation.

“Processed foods have fewer vitamins, nutrients and antioxidant capacity, which we need to repair wounds, build collagen, maintain our immune system, support the skin barrier function and maintain hydrated skin”, Kseniya Kobets, MD, MHS, FAAD, a dermatologist certified in the Council Health.

A large survey has revealed that the frequent consumption of alcohol is associated with the aging of the face. In particular, drinking eight or more drinks per week has been associated with an increase in the upper side lines, with pockets under the eyes, loss of facial volume and the formation of bloody vessels visible on the cheeks.

However, other studies have shown incoherent results between alcohol and skin aging, so other studies are necessary.

Alcohol is also strongly linked to the risk of cancer, so it is preferable to avoid or limit alcohol to two drinks per day or less for men and a drink or less per day for women.

Are the diets rich in sodium not only a cause of high blood pressure, but eating excessive amounts of salty foods can also have a negative impact on your skin.

Animal studies show that salt salt diets can lead to skin aging, which, according to researchers, is linked to the high levels of oxidative stress that they can cause. Oxidative stress is an imbalance between free radicals and antioxidants that can cause cellular (sustainable) (durable) (sustainable) damage such as diabetes, Alzheimer’s disease and heart disease. That said, other studies are necessary in humans.

To keep the skin healthy and look young, limit foods rich in salt, like:

• Bread
• Cheese
• Transformed meats
• Pizza
• Hamburgers

Although the Food and Drug Administration has recently prohibited trans fatty fats, traces can remain in certain products. If you spy on “partially hydrogenated oils” on the food label of fried and baked food, it is a sign that foods can contain trans fats.

Beyond the harmful effects of trans fatty acids on the heart, studies show that trans fats are also associated with accelerated skin aging. These harmful fats produce ages, which can cause a loss of collagen and a decrease in skin elasticity over time.

Foods with trans fats may include:

• Baked Goods: cookies, gakes, pies, donuts
• Fried foods: Croustilles, chicken chips, French fries
• Frozen pizza
• Transformed meats

Fortunately, there are a lot of healthy foods and drinks that you can exchange for sugary drinks, fried foods and other food aging.

Try the choices approved by following experts:

• Unwelling green tea: Instead of sugary drinks, Cassetty recommends non -sweet green tea because it contains polyphenols that can improve hydration, skin elasticity and texture.
• Healthy fats: Cassetty also recommends consuming healthy fats such as extra virgin olive oil and omega-3 fatty acids of plants and fish. “These healthy fats can help reduce oxidative stress, preserve collagen and support smoother and healthier skin,” she said.
• Nut: Instead of fried snacks such as fleas, Cassetty recommends nuts provided by antioxidants. Nuts contain anti-inflammatory compounds that can help protect skin cells from visible signs of aging.
• Bays: Instead of snacks loaded with sugar and refined carbohydrates, the kobets recommend fruit such as berries. Not only are these rich in fibers rich in fiber, but the berries are rich in vitamin C supported by collagen and polyphenols, which promote skin hydration and protected against skin inflammation.

Certain types of food and drinks can contribute to accelerated aging of the skin, such as fried food, refined carbohydrates and sugary drinks.

To support optimal experts in skin, skin and diet health, recommend eating a nutritious diet of whole food – especially food stimulating skin such as nuts, healthy fats, fruits and green tea – to keep skin young over time.