4 ways to mitigate abdominal pain of the counter-will IBS

IBS-C management tends to be quite individualized, underlines Sims, so it can take tests and errors to find what suits you best. These treatments and remedies supported by research are a solid starting point.

Add soluble fibers to your diet

Foods such as bananas, avocado, beans, citrus fruits and well-cooked root vegetables are good sources of soluble fibers (that said, avoid everything that triggers discomfort). Increase your consumption gradually to give your system time to adapt and make sure you drink a lot of water.

Take capsules of peppermint oil before meals

She recommends trying peppermint oil capsules 30 to 60 minutes before meal time. “Patients should take capsules from 1 to 2, three times a day, for at least two weeks to determine if it will offer an advantage,” she said.

Use a heating cushion

Try hypnotherapy

Hypnotherapy directed in intestine, which is carried out by a trained psychologist, teaches you to reframe your perception of pain. “He can also calm the intestine by resetting how the brain treats pain and reducing visceral hypersensitivity,” said Sims.

It usually takes four to six sessions to notice a difference, explains Sims, which adds that you will harvest the greatest advantages when you also train at home between the sessions.

Many people with IBS-C use these remedies in conjunction with prescription drugs, underlines Sims. So, if you have trouble managing your IBS with lifestyle changes alone, let your doctor know. Together, you can talk about trying drugs to reduce your abdominal cramps or relieve your constipation.