4 things that you should not put in your air fryer – more surprising things that you can

The air fryer is a kitchen device that works for everything, vegetables when cooking with muffin, all with less oil and disorder than traditional cooking methods, such as the pan.

But although it is versatile and friendly, Not all foods are a good match for the air fryer. In fact, certain foods can lead to disappointing results and do a waste in your device.

To help you get the most out of your air fryer, we spoke with dietitists and recorded chefs to discover the best foods you should not Put it and food adapted to fris can cook to perfection.

1. Wet foods

Recipes that use wet strikers, such as beer or tempura fish, are not a good match for the air fryer.

“Without oil to put them quickly, as in the deep frying, the coating tends to flow before it creases and can remain wet even after cooking the protein,” said Sarah Hill, recipe developer and food blogger behind real food with Sarah, said Sarah Health.

“Without oil immersion, the striker flows food against wet strikes, which makes a mess,” added Lynne Just, the Kitchen Manager of the Hamilton Beach Brands consumer.

If you want a crisp recipe adapted to fries, Try breaded or crust and chicken fish.

2. Not lying cheese

Although foods like mozzarella sticks work well in the air fryer, you shouldn’t add unique cheese to this device.

“The cheese melts too quickly and spreads before it brown,” said Hill. This can do a waste in your air fryer and lead to disappointing results.

For a delicious cheese recipe suitable for fryers, try to cover your cheese in plume.

“If you are air cheese, It must be coated or wrappedAs in breaded mozzarella sticks or stuffed peppers, ”shared Hill.

3. Greens with light leaves

Although vegetables such as potatoes, broccoli, zucchini and mushrooms can be cooked in the air fryer, not all vegetables are user -friendly.

“Light lights like spinach or arugula can fly in the fryer in the air and cook unevenly,” said Hill.

Hill Rather recommends using heavier green vegetables, such as kale. “Heavy green vegetables like the curly cabbage work better if they are coated with a little oil to increase them on the rack,” she said.

4. Popcorn

Popcorn is a delicious snack rich in fibers which is both full and satisfactory. Although the popcorn can be cooked on the stove or in the microwave, it is not a good match for the air fryer.

“Most air fries do not reach the regular heat necessary to blow up the popcorn properly,” said Hill.

Cooking your popcorn in the air fryer could lead to disappointing results, such as unequal popping grains and burned grains.

1. Chicken thighs

“As a dietitian, I am still looking for healthy, easy and delicious ways to combine with high quality proteins – without spending hours in the kitchen,” said Amy Shapiro, MS, RD, CDN, nutritionist at the head of Butcherbox, says Health.

“The organic bone chicken thighs, crisp skin and organic with the fryer in the air while remaining juicy inside,” she said.

Shapiro recommends seasoning your chicken thighs with salt, pepper and garlic powder, then cook them in the fryer at 375 degrees Fahrenheit for 20 minutes, tilting halfway.

Shapiro recommends combining chicken thighs with non -starchy vegetables and complex carbohydrates, such as sweet potatoes, to complete your plate.

2. Fid on salmon

Salmon is an excellent source of anti-inflammatory omega-3 fats, proteins and several essential vitamins and minerals. However, many people don’t like to cook salmon on the stove due to the smell.

If you want to quickly cook crisp salmon nets without the smell, try an air fryer. “Brush your wild captured salmon fillet with mustard and Dijon honey, then in the air at 400 degrees Fahrenheit for 7 to 9 minutes,” suggested Shapiro.

“Omega-3 in salmon caught up in salmon supports the health of the heart and brain, and this easy method makes fish cooked at home and odorless,” she shared.

3. Eggs

If you are looking for an easy and without waste breakfast that will keep you full for hours, remember to make hard eggs in the air fryer.

When you make eggs in the air fryer, there is no boiling water required. “You just have to blow them up at 270 degrees Fahrenheit for about 15 minutes,” said Hill.

Using this method, you will get the yolks perfectly with shells that are easy to paint.

4. Chickpea

Chickpeas are filled with fibers, plant proteins and magnesium, a mineral that plays an important role in blood sugar and blood pressure regulation.

The roasted chickpeas are a snack rich in nutrients and a salad garnish. Fortunately, they can be whipped quickly using the air fryer.

“Crispy roasted chickpeas are one of my favorite protein snacks. Cook your chickpeas at around 390 degrees Fahrenheit for 12 to 15 minutes for the perfect crisp texture.

Hill recommends shaking the basket of fryers halfway through cooking for a uniform crisis.

5.

It could be surprising to learn that air frieds can be used to cook cupcakes, muffins and even cookies. Air Fryers, which works like compact convection ovens, is a practical way to cook for people with a limited kitchen space.

Hill likes to use silicone mold for cookies and muffins. Cook your muffins at 390 degrees Fahrenheit for about 12 to 15 minutes for beautifully brown tops and pillow centers.

6. Nurs and seeds

Nuts and roasted seeds can be appreciated as a quick or mixed snack in granola, yogurt and oat flour for a blow of fiber, healthy fats, vitamins and minerals.

Nuts and seeds are user -friendly and can be toasted in a few minutes. “Throw them in a little oil and salt, then fry at a lower temperature (about 300 degrees Fahrenheit) to avoid burning them,” Relieved Hill.

Cook the nuts and seeds for 5 to 10 minutes, shaking the basket halfway for a uniform roast.

7. frozen dumplings

The frozen dumplings are delicious, but they can make efforts to make. Hill recommends brushing or spray slightly with oil before adding crisp meatballs to your fryer without thawing them.

Air shivers your dumplings between 350 and 400 degrees Fahrenheit for 8 to 12 minutes, returning halfway, to get the same crisp background texture that you would get from the pan.

The air fryer is an essential device in many kitchens, thanks to its minimum convenience and cleaning. This versatile tool can easily cook foods such as chicken thighs, chickpeas and even muffins, but all foods are not suitable for air fries.

Items like unlisted cheese, fluffy foods, popcorn and delicate leafy green vegetables can cook unevenly, splash and make a mess in your device, making them better suited to other cooking methods.