4 reasons to consider pomegranates a superfood

Pomegranates are often categorized as “superfoods” due to their many health benefits, including reducing inflammation and aiding recovery after exercise.

Drinking pomegranate juice can help reduce inflammation And protect against cellular damage. This is due to the juice’s high concentration of antioxidants and anti-inflammatory compounds, such as ellagitanninsanthocyanins and organic acids.

Drinking pomegranate juice may help reduce oxidative damage caused by physical stress (like exercise) and promote muscle recovery. This can also help improve sports performance and improve cardiovascular responses during exercise.

Consuming pomegranates can help reduce risk factors for heart diseasesuch as high blood pressure and high blood lipid levels.

Pomegranate juice may also increase blood antioxidant levels and HDL (“good”) cholesterol.

Due to their high levels of antioxidants, pomegranates can help protect nerve cells from damage. Specifically, drinking pomegranate juice may improve certain aspects of cognitive health, such as memory.

Pomegranates are very nutritious and provide many important nutrients. One cup of pomegranate seeds (arils) contains:

• Calories: 144.4
• Carbohydrates: 32.6 grams
• Fiber: 6.96 grams
• Protein: 2.9 grams
• Fat: 2.04 grams
• Potassium: 410 milligrams
• Vitamin B5: 0.656 milligrams
• Vitamin C: 17.74 milligrams
• Vitamin E: 1.044 milligrams
• Folate: 66.2 milligrams
• Vitamin K: 18.6 micrograms
• Manganese: 0.208 milligrams

Pomegranate arils are a rich source of fiber, which feeds the beneficial bacteria in your digestive tract and helps promote regular bowel movements.

They are also rich in vitamin C, an antioxidant essential for immune function, collagen production, protein metabolism and neurotransmitter production.

Pomegranates contain folate, a necessary nutrient during pregnancy because it plays an important role in fetal development.

The potassium in pomegranates helps regulate blood pressure, nervous system function, and many other critical body processes.

Pomegranate products, such as arils and juice, are safe for most people to eat. However, people allergic to pomegranates should avoid consuming pomegranate products.

Pomegranate juice is high in carbohydrates and low in fiber and protein. It should therefore be consumed in moderation, especially by people with diabetes and prediabetes, as it can increase blood sugar levels.