Pomegranate, pumpkin seeds, Starbucks protein shakes: plus 2 other food trends this week

The changing weather and fast-approaching holidays make this week the perfect time to relax. We’re thinking of Starbucks’ foray into protein drinks, an elixir for menstrual pain, and fall fruits having their moment of glory.

1. Add pomegranates to your fall diet 🍂

Pomegranate is a superfood fruit harvested in the fall. It’s packed with antioxidants, vitamins, and minerals that support heart health, digestion, urinary function, and even blood sugar control. Prime? The polyphenols in pomegranate might even boost your workout.

2. Try this red date tea to relieve menstruation 🫖

If you want to get something warm and soothing when period pain hits, you’re not alone. A heating pad and a cup of tea have comforted many people from the discomfort of their monthly cycle.

If your usual choice is chamomile, Earl Gray, or green tea, you might want to try something new: Chinese red date tea. It’s been used for centuries, but is getting new attention from influencers who claim it can relieve menstrual cramps.

Scientific research does not directly link red date tea to relief from menstrual pain. However, it can help reduce inflammation, fight fatigue, and promote healthy red blood cell production. Since it is generally safe for most people, it is worth a try.

3. Tired of chia? Opt for pumpkin seeds 🎃

If you’re hollowing out a pumpkin for a Halloween lantern, don’t throw away those seeds. You can add pumpkin seeds to your granola or overnight oat mixes. They contain more protein and magnesium than chia seeds, and they are also rich in zinc and iron.

4. Starbucks protein drinks could be an occasional treat ☕

Protein is all the rage, and even Starbucks is getting in on the trend. Its new “protein drinks,” made with ultrafiltered milk and cold whey protein foam, can contain as much protein as a serving of chicken. But they may not be the most balanced way to meet your daily protein needs.

These drinks can help you feel full longer and reduce mid-morning cravings, but there’s a trade-off: They’re often high in sugar and low in other nutrients like healthy fats and fiber.

5. Try this Ayurvedic spice blend for digestion

Cumin, coriander, and fennel, the three herbs commonly used in Ayurvedic medicine, can help reduce bloating and gas. Experts claim that these spices have a synergistic effect and you can use them regularly to make tea or in your cooking.