3 ways whose high fiber lawyers support digestive health

Lawyers have a high fiber content, including types that support intestinal health in different ways. They also contain healthy fats and other nutrients that support your overall health.

Jump at the main dishes to remember.

1. Avocats are rich in fiber for digestive health

While nutrients may vary depending on the type of avocado, half an average avocado of approximately 3.5 ounces, or 100 grams (g), contains 160 calories and up to 6.7 g of fibers. Fiber is vital for digestive health. It can help prevent constipation and keep the stools regular.

The recommended daily value (DV) for fibers (the recommended quantities of nutrients to consume or do not exceed daily) is 28 grams per day for adults with a diet of 2000 calories. This number can vary depending on age or sex. Half of a lawyer per day can help you meet almost a quarter of the recommended daily value.

2. The soluble and insoluble fibers offer different advantages

Avocado carbohydrates are 80% dietary fiber. From this, 70% are insoluble fibers, while 30% are soluble fibers. Soluble and insoluble dietary fibers play a vital role in the digestive process.

Soluble fiber In lawyers:

• Can help regulate blood sugar and cholesterol
• Help you feel full after meals
• Helps softening the stool
• Includes pectin, a prebiotic that supports healthy intestinal bacteria
• Slows digestion

Insoluble fiber In lawyers:

• Add bulk to stool to avoid constipation
• Supports insulin sensitivity (to what extent the cells react to insulin to take blood sugar to use as energy) in people with diabetes.

3. Prebiotic lawyer fiber supports a healthy intestine

Lawyers contain prebioticswhich are types of fibers that have a positive effect on the community of microbes in the intestine, known as Intestinal microbiome.

The intestinal microbiome is made up of bacteria, fungi, viruses and other microorganisms in the gastrointestinal tract (GI). It plays a role in digestion, metabolism and immune function.

Your diet and lifestyle can help support a healthy microbiome. Prebiotics, including pectin, a soluble fiber in lawyers, promote the growth of friendly intestinal microbes. These microbes decompose prebiotics, which stimulates their growth.

A 2021 study has studied the impact of the daily consumption of lawyers on the fecal microbiota and microbial metabolites in overweight or obesity healthy adults. In this 12 -week randomized controlled trial, the subjects that have consumed lawyers daily have shown more bacteria that break down fibers and produce metabolites for better intestinal health.

Healthy fats and other nutrients in lawyers

The healthy fats found in avocado fruits are mainly monounsaturated. Monounsaturated fats are healthy cardiacs And can help reduce inflammation throughout the body. Inflammation reduction helps maintain healthy digestive and cardiovascular systems.

In addition to being a good source of healthy fibers and fats, avocados provide vitamins and minerals such as folate, potassium and vitamins K, E and C. All these nutrients are vital for bodily functions.

What are the additional advantages of lawyers?

Lawyers are a key source of nutrients. In addition to their content of fat and healthy fibers, avocados contain anti-inflammatory and antioxidant compounds, which offer additional health benefits, such as:

• Have antioxidant and anti-inflammatory effects: Avocats provide vitamins, minerals, healthy fats, active fibers and biocomposs, such as carotenoids, vitamin C, vitamin E and phenolics. These substances can provide significant antioxidant and anti-inflammatory properties. Antioxidants thwart the destructive free radical molecules in cells.
• Help maintain healthy weight: Although lawyers are rich in calories, they are rich in nutrients which promote fullness because of their high content of healthy fibers and fats. Avocado consumption has been linked to a decrease in weight, an improvement in satiety and a decrease in abdominal fat.
• Promote brain health: Lawyers contain monounsaturated fatty acids, which are beneficial for brain health and can help regulate mood.
• Protect against heart disease: Research shows that a diet rich in lawyers can reduce risk factors for heart disease and prevent heart disease. Avocats can increase lipoprotein cholesterol with high heart density (HDL) And reduce the dangerous types of low density lipoprotein cholesterol (LDL).
• Provide potassium for blood pressure: The high potassium content of avocados is beneficial to regulate blood pressure and, in turn, protect the heart.

Main to remember

• Fibers and healthy fat content in lawyers support digestive health.
• Lawyers contain prebiotics to help promote good bacteria that improve intestinal health and promote healthy digestion.
• The advantages of avocados include better heart health, weight management and antioxidant and anti-inflammatory effects.