3 types of healthy snacks for better digestion

Intestinal health has been linked to a multitude of health benefits, including better mood regulation, deeper sleep and increased immunity .E60DC2A1-F33C-4A05-9B50-8E3E8E59762950A381C4-F01D-4CE2-8F9F-14CF28D1A119E60DC2A1-F33C-4A05-9B50-8E3E8E59762 922FE4C58-FDE2-45FA-B5B6-B4E222914F313E60DC2A1-F33C-4A05-9B50-8E3E8E597629CD8B79BE-376F-4893-9296-C62AE433B8DE but the advantage which is at the head of the East List. “The digestive system is based on a healthy balance of good bacteria in the intestine [the gut microbiome ] To function properly, which includes the effective absorption of nutrients and the displacement of foods through the digestive tract for the elimination of waste, “explains Ashkan Farhadi, MD, gastroenterologist at the MemorialCare Orange Coast Medical Center in Fountain Valley, California.e60DC2A1-F33C-4A05-9B50-8E3E8E597629821F13E1-1473-4276-815ee-240F0ABEBFA5 “good digestive health is essential for the body to what you eat. Every day, including snacks. Microorganisms, says that Dr. Farhadi. Elderly cheeses at the Kimurt Kimchi Sauerkraut Price ferment supplements containing probiotics, it is best to get them food, as you will also get vitamins, minerals, fibers and other nutrients that also support intestinal health, says Farhadi. Microbiome.e60DC2A1-F33C-4A05-9B50-8E3E8E5976295BC6DA02-8C92-49A3-A7D9-C35B7573A6FB They are non-digestible fibers which do not require micro-bases of the basic GUT. To maintain a balanced and strong microbiome. Castro.e60DC2A1-F33C-4a05-9b50-8e3e8e5976292EBC77A9-EDC5-4AF9-A742-9C2BCF5C0E9A many of them are concentrated in the shoes of fruits and vegetables, but you can take them into account from a gigant Burial blackberries or strawberries chick nest nuts like almonds and nuts, dark chocolate searches suggest that food polyphenols can also reduce oxidative stress, which is an inconvenience in the body that can contribute to the health of tissues, but also to reducing oxidative. Also. To your microbiome, prebiotics feed them and polyphenols protect them, “explains Castro.” They work as a team and they are all necessary to optimize and maintain intestinal health. “Certain ideas, says Castro, include: smoothie with bananas, chia seeds, shaved and kefir seeds or Greek thumb powders, rolling outs, outlets, chia seeds, powder coconut and powder bread with tips with thumbs, thumb eggs, thumb bread and bread. inch, outrageous-avisions, chia seeds, a cacour of powder with peaks with thumbs up with thumbs, outlets of works, chia, coconut of powder and powder bread with tips and outrage with avocado butter with sourdough bread, spinach and houmous watering with olive oil with non-peeled carrots And red peppers, apple slices with a mixture of peanut butter trails with dark chocolate, nutty nuts and fruits if you are new to leave your prebiotics, polyphenols and probiotics to have a control plan to gradually allow GUT vehicles to adjust the microtes, adjust Casto. GAS.E60DC2A1-F33C-4A05-9B50-8E3E3E5976298DEF8545-E9F6-4269-942D-A3B76770F9F9 The support of support health that supports Rich in problems, prebiotes, snacks. Snacks for better intestinal function.