3 possible side effects of lactose -free milk consumption every day

If you have trouble digesting lactose (sugar found in dairy products), lactose -free milk can be a good option to avoid digestive discomfort. However, for some people, drinking it every day could cause unwanted side effects.

Jump at the main dishes to remember.

1. Allergic reaction

Since lactose -free milk always contains all components of ordinary milk, it can always trigger reactions in people allergic to milk. Indeed, substances in milk that cause milk allergy development are proteins, including whey or casein.

2. Digestive tent

Lactose -free milk can reduce the risk of digestive upheavals in people with lactose intolerance. However, it can have the opposite effect in individuals sensitive to guar gum, which is added to some, but not to the entire lactose -free milk. Check the ingredients to confirm.

Symptoms of Guar gum sensitivity can include:

In some cases, Guar gum can cause intestinal inflammation and a negative impact on intestinal bacteria, potentially increasing the risk of developing an inflammatory (MII) disease.

3. High blood sugar potential

When lactose is broken down by lactase in milk, it is transformed into glucose and galactose, which are considered simple sugars.

Simple sugars are absorbed by the body faster than more complex forms. Theoretically, blood sugar would increase more easily after lactose -free milk, although clinical data does not suggest any difference.

Although moderate quantities of lactose -free dairy products generally do not cause hyperglycemia (high blood sugar level), consumption of large quantities daily could negatively affect the blood sugar level. People with diabetes should also be aware of their blood sugar.

What is lactose-free milk?

Lactose -free milk is always milk. The production process is however different. During production, manufacturers will add an enzyme known as Lactase to ordinary cow’s milk.

This enzyme, that infants and around 32% of adults naturally produce, help them digest dairy food. The addition of lactase to cow’s milk decomposes lactose before it enters the body, it is therefore easier to digest for 68% of the world’s population with a certain form of lactose malabsorption.

In this way, when someone drinks lactose-free milk, sugar itself is already reduced to more digestible levels.

Lactose -free milk nutrition

Since lactose -free milk is the same as ordinary milk, just with an added lactase enzyme, the nutritional profile is the same. A servant has a cup:

• Calories: 149
• Total big: 7.8 grams (G)
• Saturated fats: 4.5 g
• Cholesterol: 29 milligrams (MG)
• Sodium: 93 mg
• Carbohydrates: 11 g
• Sugar: 12 g
• Protein: 8 g
• Vitamin D: 2.7 micrograms
• Calcium: 300 mg
• Potassium: 366 mg

Milk alternatives to avoid lactose

Non -dairy milk alternatives are an excellent option for people who want to enjoy milk without potential side effects, especially for those who have lactose intolerance, allergies or sensitivities to protein or lactose -free milk ingredients.

Options without dairy products also tend to contain much less sugar than milk, which is good for people who need to manage their blood sugar. Lactose -free milk is not vegan either. Vegans will be better with non -dairy options.

Certain good options without dairy products which are all lactose include:

Main to remember

• Lactose -free milk is generally tolerable for most people seeking to avoid lactose, but this can cause side effects such as allergic reactions, digestive upheavals and the potential for unscked blood sugar levels if consumed in excess.
• People without lactose intolerance generally do not need to avoid dairy products, unless they do by their health professional.
• Non -dairy milk alternatives, such as oats, soybeans, almonds, rice and cashews, are excellent options for people who want to consume milk but are intolerant to lactose or other ingredients found in milk or lactose -free milk.