3 foods to pair with apple cider vinegar that are proven to boost its benefits

Apple cider vinegar (ACV) is already a wellness favorite, but pairing it with the right ingredients can increase its health benefits. Adding cinnamon, honey, or turmeric to apple cider vinegar can help support digestion, balance blood sugar, and promote overall well-being.

1. Cinnamon

There are many health benefits of combining apple cider vinegar and cinnamon. Experts believe that the antioxidant compounds and anti-inflammatory properties found in apple cider vinegar and cinnamon may help boost certain health benefits, such as:

• Regulate blood sugar control
• Managing diabetes
• Supporting brain health
• Increased insulin levels
• Reduce cholesterol

While early research is promising, more evidence is needed to directly link the health benefits of combining apple cider vinegar and cinnamon.

2. Honey

Mixing honey with apple cider vinegar creates an “oxymel” drink with antioxidant, anti-inflammatory and antimicrobial properties. Some health benefits include:

• Improve digestion: Apple cider vinegar and honey contain probiotics and prebiotics, which may help reduce bloating and improve gut health.
• Strengthen the immune system: Combining these two foods can help soothe a sore throat and ease a cough if you get sick, thanks to their anti-inflammatory properties.
• Support weight management: Along with a balanced diet and exercise, research shows that the combination of apple cider vinegar and honey can help you feel full longer after eating.Apple cider vinegar can reduce your appetite, while the sweetness of honey can help reduce cravings.

3. Turmeric

Research suggests that combining apple cider vinegar and turmeric can help improve your overall well-being. This combination can improve your health in several ways, such as:

• Reduce inflammation: The curcumin in turmeric is a powerful anti-inflammatory that helps reduce inflammation throughout the body. Although more research is needed, apple cider vinegar may also contain anti-inflammatory compounds.
• Improve metabolic health: Apple cider vinegar diluted in water can help reduce triglyceride and cholesterol levels. Turmeric can also lower cholesterol levels. However, it is unclear whether mixing the two will enhance their health benefits, so further research is needed.
• Promote skin health: Apple cider vinegar and turmeric, when used separately, can help relieve skin conditions such as eczema, acne, and psoriasis. Further research is needed.