3 easy ways to know if a snack is ultra-suitable

Currently, you may know the term “ultra-adjustment food” or those that use additives to make a product sellable and acceptable. A diet rich in ultra-transformed food has been associated with an increased risk of metabolic syndrome, type 2 diabetes and certain cancers.

But how do you know if your favorite snack is ultra-suitable? Here’s what you need to know.

Limiting ultra-transformed foods in your diet is an intelligent decisionsaid Lisa Andrews, Med, RD, LD, registered dietitian and owner of Sound Bites Nutrition. Here are some easy ways to understand if the food is ultra-transformed.

1. It is a certain type of product

Unfortunately, manufacturers of food products are not required to indicate whether a particular food is ultra-attitted, but the article itself can offer indices. The first thing to consider is the type of product. If he falls into one of the following categories, the experts said that there was a good chance that he was ultra-transformed:

• Baked baked bakeds, such as cookies or cakes
• Frozen entrances
• Protein bars
• Snacks like flavored fries
• Packed bread
• Cereal
• Sauces and dressings
• Sodas and sports drinks

2. It contains ingredients that you would not generally not use

A way of knowing if a food is ultra-attitty is to Check if it contains ingredients not generally used in the kitchen of the kitchenAccording to the United Nations Food and Agriculture Organization.

Ultra processed foods generally contain ingredients “such as casein, lactose, gluten, lactrum, hydrogen oils, protein isolate, maltodextrin, inverted sugar and high -fructose corn syrup,” said Andrews.

For example, transformed bread will have a list of ingredients made up of familiar ingredients such as wheat flour, water, salt and yeast. The breads considered to be ultra-treated will be designed with additional and unknown ingredients, including emulsifiers or added colors.

3. The list of ingredients is long

Another sign revealing an ultra-talented food? A long list of ingredientsLauren Harris-Pincues, MS, RDN, a registered dietitian and the author of The Easy Pre-Diassa Cooking Booksaid Health.

Again, these ingredients are likely to be those that you will probably not recognize.

Although a heavy diet with an ultra-treatment has been linked to negative health effects, it is important to note that not all ultra-adjigden foods are created equal.

“”Certain ultra-transformed foods are also rich in nutrientsThis means that they are a source of vitamins, minerals and other components promoting health with limited added sugar, sodium and saturated fat, “said Harris-Pincus.

This includes foods such as whole grain cereals and fortified soybeans, she added.

In fact, a study by USDA scientists suggested that it is possible to follow the recommendations of 2020-2025 food directives for Americans while consuming 91% of all calories from ultra-transformed foods.

Sarah Garone, Ndtr, CNC, technician recorded in nutrition and dietary, said Health That there is no perfect relationship in the quantity of ultra-transformed food in your diet, because everyone has different needs depending on accessibility and affordability.

“This will not break your health if you eat a granola or ultra-suitable ice cream sandwich here or there,” she said. “The main thing is to identify ultra-transformed foods and not to count on them for most of your diet.”