Can magnesium naturally reduce your blood pressure? Here’s what you need to know

Magnesium has many hats: it is necessary For more than 300 biochemical reactions in your body. It supports your immune system, maintains normal muscular and nerve function, supports strong bones and ensures a normal heart rate.

Research also shows that high supply of food magnesium Can help lower your blood pressure.

Continue to read to find out more about magnesium and its connection to blood pressure below, or jump to net profit.

Studies show that food magnesium can help lower blood pressure (both systolic and diastolic) and the risk of developing hypertension (high blood pressure). Several studies have also shown that magnesium supplements can considerably reduce blood pressure.

Systolic blood pressure is the measurement of maximum blood pressure in your arteries when your heart beats. Diastolic blood pressure is the measurement of minimum blood pressure in your arteries because the heart muscle is at rest between heartbeat.

It seems that this is the case. Studies have shown that the diet (obtained by food) and additional magnesium can help lower blood pressure.

In addition, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day Can help reduce systolic blood pressure up to 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg, and lower the diastolic blood pressure up to 1.7 mm Hg to 3.4 mm Hg.

More study is necessary to determine the functioning of magnesium to lower blood pressure. However, some data suggest Magnesium influences several ways of your body which are responsible for the decline in circulating volume (the total quantity of blood in the circulatory system). This potentially improves the ability of your arteries to develop and contract.

While magnesium is a Important nutrient for overall healthMany studies show that it is particularly useful for your heart health. Magnesium supports your heart by lowering your risk of hypertension, which is associated with a lower risk of death of:

• Coronary disease (CHD): Also called ischemic heart disease, coronary disease is a type of heart disease that translates when the arteries of the heart cannot provide enough blood rich in cardiac muscle.
• Congestive heart failure: A heart rate that occurs when the heart is unable to pump effectively enough blood. Consequently, the body does not receive the amount of oxygen it needs to stay healthy.
• Cerebrovascular accidents (CVA): CVA is the medical term for a stroke, which is an interruption in blood flow in brain cells.

In addition, magnesium is necessary to regulate the rhythm of the normal heart and keep your heart to beat regularly.

The recommended dietary allowance (rounded) of magnesium per day is:

• Males aged 19 to 30: 400 milligrams (MG)
• Women aged 19 to 30: 310 mg
• Males aged 31 years and over: 420 mg
• Women aged 31 years and over: 320 mg

In the United States, Magnesium deficiency is rare in healthy individuals. However, you can lose a lot of magnesium due to very low food intake, chronic alcoholism (long -term) and the use of certain drugs (such as loop diuretics and proton pump inhibitors).

To help reduce blood pressure, there are a number of Food and lifestyle changes You can implement in your daily routine. These include:

• Eat a nutritious and well -balanced diet
• Get a daily movement, such as walking, running or other forms of physical activity
• Manage your stress levels
• Quit smoking
• Reduce or avoid alcohol
• Maintain a healthy weight

If you plan to add a magnesium supplement to your daily routine or if you want to increase magnesium in your diet by foods rich in magnesium, it is important to Talk to your health care provider. They can develop a personalized treatment plan for you if your blood pressure readings are too high.

Magnesium is an important mineral for overall health. Studies show that food and additional magnesium can help lower blood pressure.

Although a more in-depth study is necessary on the exact mechanisms of how magnesium lowers blood pressure, it is important to make sure that you get enough essential minerals through whole foods, such as green-fire vegetables, nuts and beans, to support adequate levels of nutrients.

If you are low or deficient in this nutrient, a magnesium supplement can be useful. Always see your health care provider before adding a new supplement to your routine.