12 ways to protect the skin

Although fine lines are a normal part of the aging process, there are means supported by experts to prevent the formation of deep wrinkles and potentially reducing their appearance over time. The wrinkles develop when the skin loses collagen (a structural protein) and elasticity.

Jump at the main dishes to remember.

1. Protect your skin from the sun

Sun protection is crucial to prevent wrinkles and other skin lesions. The ultraviolet rays (UV), whether the sun or a tanning bed, accelerate aging by decomposing collagen in the skin, leading to the formation of wrinkles.

In addition to applying a wide spectrum sunscreen with a sun protection factor (SPF) from at least 30 to your skin, you should also:

• Look for the shadow outside
• Wear clothes with UV protection
• Wear a hat and sunglasses

2. Stay hydrated

Keeping your skin hydrated can help reduce the appearance of early fine lines and wrinkles. Apply a moisturizer for the face daily for hydrated skin, more shiny and younger. To target wrinkles specifically, think of the search for an option that contains plump ingredients, such as hyaluronic acid.

3. Eat a nutritious diet

Research shows that regular consumption of healthy foods as many fresh fruits and vegetables can help support skin anti-aging efforts. On the other hand, diets rich in refined sugar and carbohydrates can speed up the skin aging process.

More specifically, evidence suggests that incorporating food with nutrients and the following vitamins can help slow the visual appearance of skin aging and protect additional damage:

4. Avoid repetitive facial expressions

The pleated eyes, the pursuit of your lips or the frowning of eyebrows cause the contraction of the muscles under the skin, leading to permanent wrinkles and fine lines.

To minimize the folds and help prevent wrinkles from crow’s feet around the eyes, wear sunglasses outside and update your glasses, if necessary.

5.

Studies suggest that moderate exercise can promote young skin by increasing circulation and supporting the immune system.

For most healthy adults, experts recommend:

6. Clean gently and regularly

Cleaning your skin twice a day (and after excessive sweating) is a good practice for your general skin health. Doing it slowly is essential for wrinkle prevention. Rubbing the skin hard can cause irritation that can contribute to accelerated visible aging in the form of wrinkles.

Wet your face with lukewarm water and gently apply the cleaning cleanser with your fingers. Once finished, rinse with lukewarm water and light your dry face lightly with a soft and clean toilet glove.

7. Use full -conscious products

Do the following to avoid skin irritation linked to the product that can make signs of aging – like wrinkles – more perceptible:

• Use products as indicated: This helps avoid active ingredients over the use.
• Limit the number of products you use both: Too many types of products can cause irritation.
• Give products at least six weeks to work: Although a moisturizer can plug the appearance of fine lines immediately, other products can take up to three months for the results to show.
• Stop using skin care products that bite or burn: Stop unless you directed by a dermatologist (specialist in skin, hair and nail conditions).

8. Consider the anti-aging ingredients

Experts suggest trying a skin care product containing retinol and hyaluronic acid to promote anti-aging, wrinkle prevention and skin hydration. They have these effects:

• Retinol: A form of vitamin A which causes the renewal of skin cells and stimulates collagen, preventing and reducing fine lines and light fine lines while improving the complexion
• Hyaluronic acid: Hydrates and plumps fine lines by attracting water from the interior of the intermediate layer of the skin and pushing it to the surface of the skin

9. Prioritize sleep

Research suggests that not having enough quality sleep can increase fine lines. This is probably because sleep deprivation triggers inflammation that has an impact on collagen production and the function of skin barrier. An adequate sleep allows your skin to eat and renew itself, by maintaining the elasticity of the skin and the repair of damage.

10. Adjust your sleep position

Sleeping on the side and the stomach repeatedly compresses the skin in a way that can speed up the formation of fine lines. The friction and the weight of pressing your skin against a pillow can promote the degradation of collagen in the skin, which ultimately leads to more pronounced wrinkles.

Try to sleep on your back while you fall asleep to avoid applying unwanted pressure on your face.

11. Limit alcohol

Alcohol dehydrating towards the body and causes inflammation, which can cause skin damage, premature facial aging and accentuate visible wrinkles.

The results of a global study of adult women from different ethnic environments revealed that the consumption of more than eight alcoholic drinks per week was linked to an increase in fine lines on the upper part of the face and around the corners of the mouth.

12. Stop smoking

Smoking can accelerate the aging process in the body and skin. Swear and dull complexion problems increase according to the quantity and duration of smoke.

At least one study has linked smoking to more wrinkles on the forehead, around the eyes and between eyebrows. Smoking also seemed to contribute to additional lines around the mouth and lips and bags under the eyes.

When to see a health care provider

If these lifestyle adjustments do not produce the desired results, a dermatologist can provide comments on your current anti-aging skin care and answer all questions.

They can offer recommendations on the treatment and wrinkle prevention options, in particular:

Main to remember

• Redy is a natural part of the aging of the skin.
• Using sun protection, moisturize the skin, exercise regularly, adjust certain sleep habits and avoid alcohol and smoking can help prevent wrinkles.
• Consult a health care provider or a dermatologist if you have any questions about a skin care routine or medical prevention treatment.