11 tips to reduce your risk of aneurysm

ahsan65@gmail.comJuly 2, 2025

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Regimes rich in calories and saturated and trans fats can cause high blood pressure, high cholesterol, atherosclerosis (fatty deposits that clog arteries) and obesity, all risk factors for aneurysms.

If you are looking to lower your blood pressure, consider the Dash diet, that the National Heart, Lung and Blood Institute (NHLBI) recommends to stimulate heart health.

Dash means food approaches to stop the hypertension diet, and the approach can also help reduce cholesterol and LDL obesity (bad). The diet includes:

Vegetables
Fruit
Whole grains
Fat -free or low -fat dairy products
Fish
Poultry
Beans
Nut
Vegetable oils
Limited sodium (between 1,500 and 2,300 milligrams per day)

Although there is limited research on the direct effect of food choices on the risk of aneurysm, some studies have stressed fruits, vegetables and nuts as helping to reduce risk, while consumption of red meat can increase this risk.

2. Lower your blood pressure

Almost half of all American adults have high blood pressure, which is a risk factor for aneurysm.

You can monitor your blood pressure at home and make lifestyle changes to manage or reduce it. These include:

Eat a healthy and low sodium diet
Exercise regularly
Quit smoking
Manage stress
Maintain a healthy weight
Limit alcohol consumption
Sleep enough every night

Make sure you take medication for high blood pressure as prescribed, work with your doctor to overcome obstacles to healthy life and discover the community programs that can help.

3. Stop smoking

If you smoke cigarettes, quitting smoking is one of the most important things you can do to control your risk of aneurysm.

A historical study published in 1999 showed that men aged 50 and over who smoked were 9 times more likely to have an aneurysm than those who did not do so.

More recently, research shows that women aged 30 to 60 who smoke have the risk of having an aneurysm 6 times than those who do not.

To help you get into the habit, consider using over -the -counter smoke products, such as nicotine eraser, patches and pastilles, or ask your doctor to recommend a prescription and smoking clarification program.

Used smoke can also damage your blood vessels. Avoid places where used smoke is authorized and ask family and friends not to smoke in your home or car.

4. Keep your cholesterol in check

Cholesterol is a waxy substance your body needs to build cells. But when your cholesterol level is greater than 240 milligrams per deciliter (MG / DL), it is considered high and can cause complications. In the United States, at least 10% of people in the United States have a sharp increase in cholesterol.

Cholesterol levels between 200 and 239 mg / DL are considered a limit level. Depending on your other risk factors, your doctor may recommend that your cholesterol be treated if it also falls into this range.

There is also a correlation between cholesterol levels and the risk of aneurysm. High cholesterol can increase the risk of certain aneurysms for adults aged 60 and over. In addition, not having enough HDL, or “good”, cholesterol can also increase your risks.

If your doctor has prescribed hypocholesterolic drugs, take it as prescribed during lifestyle changes. Research has shown that hypolipidemant drugs called statins can reduce aneurysms, slow down their growth and prevent rupture.