11 healthiest snacks that you can wrap for a day of beach this summer

If you spend the day enjoying the sun at the beach, it is important to stay hydrated and powered.

Fortunately, there are a lot of snacks suitable for the beach that can Keep your energy and your Stravings in check So you can make the most of your time at the beach.

Here are 11 of the healthiest snacks to throw in your cooler or beach bag this summer.

The sweet, juicy and refreshing watermelon is the perfect beach snack.

• Why it’s healthy: Watermelon is more than 90% water, so it can help you keep hydrated under the hot sun. It is also rich in lycopene, a carotenoid pigment that can help protect your skin from ultraviolet (UV) radiation from the sun.
• Why it’s great for the beach: Pack a watermelon or sliced watermelon container and keep it in your cooler for a soft way to cool off at the beach.
• Advice: Charlotte Abbate, MS, CNS, CDN, recommends associating watermelon with a protein source to make your snack more garnish. “Watermelon is naturally rich in water, which makes it perfect for hot beach days. I often associate fresh fruit with a source of protein, such as cheese, to increase satiety and prevent sugar desires later in the day,” said Abbate Health. Savory cheeses, like FETA, are particularly tasty when associated with a sweet watermelon.

Guacamole is a dip full of fiber which can be associated with snacks suitable for the beach, such as sticks and vegetarian fries.

• Why it’s healthy: Guacamole is made from puree lawyer, which are filled with fibers. A lawyer of 201 grams contains 13.5 grams, which covers 48% of your daily fiber needs. The addition of chopped onions and tomatoes and a pinch of fresh lime juice to your guacamole will even increase the fiber content, the nutritional value and the flavor of your dip.
• Why it’s great for the beach: Guacamole can be packed in portable and stored containers in your cooler to stay fresh during long beach days.
• Advice: Combine your guacamole with vegetarian sticks, tortilla croustilles or plantain chips for a satisfactory beach snack that the family can taste.

Sweet and tangy pineapple has a high water content, making it an intelligent option for a beach snack.

• Why it’s healthy: Pineapple is made up of 86% water and is a delicious way to stay hydrated at the beach. It is also filled with essential nutrients such as vitamin C, vitamin B6 and copper, as well as powerful antioxidants, such as gallic acid and ferulic acid, which help protect your cells from damage.
• Why it’s great for the beach: Cut or pineapple cube in portable containers and keep it in your cooler to keep it cool.
• Advice: You can enjoy the pineapple alone as a light snack or associate it with a protein source, such as cheese, nuts or turkey stick, for a more substantial bite.

Not only are the cherries delicious, but they can help protect your skin from UV damage.

• Why it’s healthy: Cherries are rich in nutrients like vitamin C and fibers. They are also rich in antioxidants, including flavines-3-ol, anthocyan and hydroxycinnamates, which help protect skin cells from UV damage.
• Why it’s great for the beach: Cherries are a snack that appeals to the crowd that can be appreciated by children and adults, making it an ideal option for solo and group beach days.
• Advice: Combine sweet cherries with savory almonds for a snack combo to be filled.

If you want something more garnish, sandwiches can keep you fed during the days of Marathon beach.

• Why it’s healthy: Turkey is a good source of protein and also provides vitamins and minerals such as B vitamins, zinc and selenium. A sandwich based on 3 turkey breasts will provide more than 25 grams of filling protein.
• Why it’s great for the beach: Sandwiches are portable and can be wrapped in aluminum foil and stored in your beach cooler until they are ready to be appreciated.
• Advice: Load your sandwich with nutritious fillings such as lettuce, tomato slices and cheddar cheese, and add an additional flavor with tartinades like creamy houmous or mash avocado.

Snacks rich in protein, such as chicken salad, will help you stay full while you enjoy your time at the beach.

• Why it’s healthy: The chicken provides 26 grams of protein per portion of 3 ounces and is a good source of vitamins and minerals such as B6, zinc and selenium. The protein slows down digestion and stimulates the release of satiety hormones, helping you feel full after eating.
• Why it’s great for the beach: Chicken salad is an easy -to -habitless beach snack which can be stored in your cooler for a simple snack or a light lunch.
• Advice: Serve the chicken salad with cucumber rounds, lettuce cups, plantain shavings or crostini for a satisfactory bite.

Stable shelf filled with protein, the roasted edamame deserves a place in your beach bag.

• Why it’s healthy: “Roasted edamame beans are filled with protein, healthy fats and fibers, and also contain vitamins and minerals such as Folate, Potassium, Calcium and Iron”, Daniel Preiato, RD, CSCS, said Health.
• Why it’s great for the beach: Preato likes that roasted edamame can be embeddable and resistant to hot temperatures, making it a perfect snack option for a day at the beach.
• Advice: Preato recommends associating Edamame with other healthy beach snacks, such as fresh or jerky fruits, for a guaranteed snack, without colors.

Pull out the best party of the tomato season by whisking antipasto skewers for your beach day.

• Why it’s healthy: Tomatoes are a moisturizing fruit, containing 90 to 95% water. This makes it a delicious choice to stay hydrated while lounging on the beach. Like watermelon, tomatoes are rich in lycopene, which can protect your skin from the damage caused by the sun.
• Why it’s great for the beach: Pack your antipasto skewers in metal or glass containers and store them in your beach cooler to keep them cool to the snack.
• Advice: To make attractive antipasto skewers, layer -laying cherry tomatoes, mozzarella balls, olives, artichoke hearts and roasted red peppers on wooden skewers. Sprinkle your skewers with olive oil and season them with salt, pepper and Italian seasoning.

Houmous is a versatile dip that goes well with food adapted to the beach, such as vegetarian sticks, fries and crackers.

• Why it’s healthy: The chickpeas, the main ingredient of houmous, are loaded with fiber and protein, which makes this dip cream both nutritious and satisfactory. A half-cup portion provides 6.75 grams of fiber, or 24% of your daily needs and 9.5 grams of protein. This makes Houmous an intelligent choice for those who want a beach snack suitable for weight loss.
• Why it’s great for the beach: Houmous can be packed in individual containers for easy -to -take portions or served in a larger bowl to snack on the group at the beach. Make sure to store houmous in your beach cooler to keep it cool and protected from the sun.
• Advice: Serve houmous with pita crisps, fresh vegetable sticks, crackers or your favorite tokens for a salted beach snack.

Stable-stable and rich in protein and fiber, the mixture of trails can be thrown into your beach bag for a quick and satisfactory snack option.

• Why it’s healthy: Preato likes to mix different nuts and dried fruits to make a healthy homemade trails mixture. “Dried mango, apricots, apples and peaches are rich in fiber and filled with vitamins, minerals and antioxidants,” he said. “Nuts like nuts, almonds and pacans add a boost of protein as well as important nutrients such as vitamin E and magnesium.”
• Why it’s great for the beach: In addition to being in good health and filling, another advantage of the mixture of trails is that it does not need to be refrigerated, which makes it a practical snack to throw in your beach bag.
• Advice: Preato recommends buying dried fruits without added sugar, as some dried fruits may contain high quantities.

Turnard’s sticks, such as turbine turkey chomps, are stable and enveloped individually, making it the perfect beach snack for solo beach days.

• Why it’s healthy: Each stick provides 12 grams of protein, which makes turkey sticks a particularly copious snack. They are also exempt from carbohydrates, making it a good choice for those who have a low carbohydrate diet.
• Why it’s great for the beach: Turkey sticks do not require refrigeration and can be kept in your beach bag while you enjoy the sun and surfing.
• Advice: Combine salted turkey sticks with other nutritious options, such as fresh or dried fruits, vegetable sticks and cheese for a complete snack.

If you are heading for the beach, be sure to store your beach and bag cooler with lots of nutritious snacks.

Fresh fruits, such as cherries and watermelons, turkey sandwiches, antipasto skewers, guacamole and fries, roasted edamame and the trail mixture are examples of healthy but tasty snack ideas that are perfect for a long day at the beach.