11 foods with more antioxidants than blueberries

Blueberries are an excellent source of antioxidants but are not the only antioxidant sources that deserve to be added to your plate. Foods such as Goji berries, dark chocolate, nuts and coffee can offer even more antioxidant power than this popular fruit.

Jump at the main dishes to remember.

1. Dark chocolate

Cocoa is rich in flavonols, a type of antioxidant that offers many health benefits. Dark chocolate can contain up to 3 times more cocoa than its milk chocolate counterpart.

Dark chocolate contains other antioxidants, including polyphenols, anthocyans and procyanidines. Regular consumption of dark chocolate can help protect against certain chronic diseases and support:

• Brain function
• Intestinal microbiome (community of microbes inside the digestive tract)
• Heart health
• Mood

2. Apples

This popular fruit also contains flavonoids, polyphenols and vitamin C. Dried apples offer more antioxidants than fresh variety.

The high antioxidant contents found in apples can help:

• Decrease inflammation
• Improve liver damage
• Reduce the risk of heart disease
• Prevent diabetes
• Protect from cellular damage

3. Nuts

Nuts and other nuts contain antioxidants such as vitamin E, Resveratrol, catechins and Ellagitannins. These compounds prevent oxidative stress (damage caused by unstable molecules called free radicals when more numerous than antioxidants), fight against inflammation and help reduce the risk of chronic diseases.

Specific research on antioxidants in nuts suggest that the integration of this nut into your diet can contribute to cancer prevention and improve intestinal and cerebral health.

4. Pecans

Pacans contain more flavonoids than other trees, such as almonds, cashews and nuts. This nut also provides more than double the amount of vitamin E than blueberries.

Antioxidants found in the Pacans help protect against oxidative stress and inflammation in the body that can cause chronic diseases such as diabetes and heart disease.

5. Berries Goji

Initial research suggests that Goji bay antioxidants can help support heart -health vision and health and manage blood sugar.

In addition, the vitamin C content found in Goji berries is more than five times higher than vitamin C in blueberries.

6. Blackberries

The blackberries are dark in color due to antioxidant anthocyanin, which garnishes the blueberries in many cases.

Researchers study the antioxidant properties of blackberries for the heart attack and stroke prevention. With other antioxidants such as flavonoids, polyphenols and tannins, these compounds can also stimulate brain health, protect against certain types of cancer, etc.

7. Chia seeds

Chia seeds are filled with powerful antioxidants, such as chlorogenic acid, coffee acid, quercetin, myritic and kaempferol. These antioxidants are believed to help protect against damage from free radicals and support the immune system, liver, heart and intestinal health.

Some research suggests that antioxidants of chia seeds could also fight the signs of aging, although more research is necessary.

8. Coffee

Coffee grains offer more antioxidant properties than blueberries. Coffee antioxidants can:

• Improve the brain function
• Protect against damage from free radicals
• Reduce inflammation
• Support heart health

However, factors such as the quality of coffee grains, roasting times and duration of duration may have an impact on the antioxidant support you get. Some studies show that antioxidants are preserved at the highest level when the varieties of average coffee roasted are brewed for about three minutes.

9. Cinnamon

Polyphenols and cannamic acids present in cinnamon offer anti-inflammatory advantages and protection against harmful free radicals. Other nutrients found in cinnamon can improve:

• Blood sugar control
• Diabetes management
• Heart health
• Immune system response

A recent study revealed that taking cinnamon supplements regularly increases antioxidants levels and reduces inflammation in the blood circulation.

10. Green tea

Green tea contains richer amounts of polyphenols and catechins than blueberries. These antioxidants offer anti-inflammatory and anticancer properties. Although additional research is needed, antioxidant compounds of green tea can:

However, you may want to skip dairy products. The addition of milk to green tea could have a negative impact on its antioxidant advantages.

11. Large

The compounds of grenades, such as polyphenols, anthocyans, punicalagins and ellagitannins, serve as antioxidant power which can prevent cellular damage and promote a variety of other health benefits.

Grenades and pomegranate juice can improve brain function, protect against certain chronic conditions and support digestive health and health. Studies show that grenades offer a more powerful antioxidant impact than blueberries.

Main to remember

• Blueberries are rich in antioxidants, but foods such as nuts, green tea, pacans, goji berries, dark chocolate, chia seeds and grenades can offer even more.
• Eating various foods rich in antioxidants can help reduce inflammation, protect your cells and reduce the risk of certain chronic conditions, such as heart disease and diabetes.
• Consult a health care provider before making major food changes, especially if you have an underlying health or take medication.