11 foods and drinks that fight against allergies that could relieve your symptoms

The allergies season can be difficult, but certain foods and drinks can offer relief. The integration of articles such as honey, citrus and green tea in your diet can help soothe symptoms and support your immune system.

Jump at the main dishes to remember.

1. Ginger

Ginger is a spice often used for medicinal purposes. Some research suggests that it has antioxidant and anti-inflammatory properties. In animal studies, ginger has helped to remove certain inflammatory proteins in the mouse blood, causing fewer symptoms of allergies.

Although no study on humans has proven that ginger can effectively treat allergies, when consumed sparingly, it tends not to harm and can add flavor to dishes. Add ginger to recipes, soups, smoothies, sauces or teas.

2. Local honey

Local honey contains small amounts of pollen from bees near the place where it is sold. Local honey consumption can help you build pollen resistance to which you are allergic. However, there is little evidence in support of this assertion.

However, honey contains vitamins and antioxidants that can benefit your health. Honey can also help soothe your sore throat and calm a cough. You can buy honey on your local producers market.

3. Agruus

Citrus fruits, such as oranges, mandarins, lemons and limes, contain a lot of vitamin C. Some research shows that vitamin C can help children with symptoms of allergic rhinitis (hay fever).

Vitamin C can also help shorten the duration of the cold, although it does not decrease the risk of making a cold. You can enjoy citrus as a snack or add them to a fruit salad, a smoothie or a juice.

4. Onions

The onions contain quercetinAn antioxidant that acts as an antihistamine in the body. Antihistamines block histamine, a chemical released during an allergic reaction. For severe allergic reactions (anaphylaxis), spinephrine is necessary for treatment.

Research suggests that quercetin can decrease histamine and improve allergy symptoms. The raw red onions have the highest levels of quercetin. You can easily add flavor to the dishes including the onion.

5. Kiwi

Kiwifruit is loaded with vitamins and minerals. Like citrus fruits, kiwi is rich in vitamin C, which can support a healthy immune system and keep the symptoms of allergies away. You can enjoy kiwi plain as snack or add it to the juices, smoothies or fruit bowls. People allergic to Kiwi should look for alternative sources of vitamin C.

6. Pineapple

Pineapple is a sweet fruit that contains an enzyme called Bromelain. Research suggests that bromelain has anti-inflammatory properties and helps to alleviate sore throat and clear the sinuses. Some animal studies have shown that the enzyme could also help allergic asthma.

Pineapple is also a good source of vitamin C. It is best to eat fresh pineapple instead of pineapped or canned pineapple. While some people can benefit from vitamin C and bromelain in pineapple, others have an allergy or a pineapple intolerance that makes consumption harmful. Those who have unfavorable symptoms with pineapple should eat other foods with vitamin C.

7.

Tomatoes are filled with an antioxidant called Lycopene, which can help fight inflammation. Less inflammation could lead to an improvement in allergies and symptoms of sinuses. To obtain the highest concentration of lycopene, try to consume cooked tomatoes.

8. Salmon and other fatty fish

Salmon and other oily fish contain high omega-3 fatty acids, which have anti-inflammatory properties. Some research suggests that higher omega-3 intake can reduce your risk of allergy and asthma symptoms. Experts recommend that most adults eat at least two portions of fish per week.

9. Kefir

Kéfir is a fermented milk drink similar to yogurt. It contains probiotics, which can help support your immune system by balancing microbes such as bacteria in your intestinal microbiome (microbes communities in the digestive tract). Kefir contains more probiotics than yogurt. In animal studies, kefir has anti-allergic effects. Add the kefir to a smoothie or use it in a vinaigrette.

10. Turmeric

Turmeric is a spice that contains curcumin, a powerful anti-inflammatory. An animal study revealed that mice who took turmeric had an inhibited allergic response. Turmeric is a common ingredient in curry dishes. You can add turmeric to your favorite recipes, smoothies, soups or teas.

Caution, however, is justified. Too high doses of turmeric are not recommended and can be associated with significant side effects.

11. Green tea

Green tea is a soothing drink in antioxidants. Some research shows that the compounds of green tea, called epigallocatechine gallate (EGCG), can have anti-allergic properties. In addition, hot green tea could soothe a painful and dry throat due to allergies.

How to minimize the severity of allergies with the diet

If you want to change your diet to help your allergy symptoms, focus on consumption of foods rich in antioxidants, vitamins, omega-3 and probiotic fatty acids. These compounds can support your immune system and reduce inflammation in your body. In general, your diet must also be healthy and well balanced.

Although these measures will probably not eliminate the need for allergies drugs, they can help you feel better.

Foods and drinks to avoid

Certain foods and drinks promote inflammation and can exacerbate your allergy symptoms. You may want to avoid:

• Alcohol: Alcohol can widen blood vessels and increase histamine levels, which could worsen the symptoms of allergies.
• Fried food: Fried foods are rich in unhealthy fats that can trigger inflammation and worsen allergies.
• Foods rich in fats, like butter: Saturated fat can promote inflammation, which could intensify allergic reactions.
• Processed meat, like hot dogs: These often contain preservatives and additives that can trigger or worsen allergy symptoms.
• Refined carbohydrates, such as white bread, cookies or pastries: These can increase blood sugar and promote inflammation, potentially worsen allergies.
• Sugary drinks, like soda: Excess sugar can increase inflammation and reduce the function of the immune system, which makes allergic symptoms more difficult to manage.

Main to remember

There are many over -the -counter drugs (OTC) and on a prescription to facilitate your discomfort of seasonal allergies. However, a diet rich in foods that reduce inflammation and support your immune system, such as ginger, citrus, honey, kiwi and salmon, can also help you feel better.

Although the consumption of certain foods can be beneficial, the modification of your diet alone cannot replace standard medical care. Talking to a health care provider before starting a new diet is a good idea.