11 Best foods for liver health, according to research

Limiting potentially harmful foods can also help support an optimal liver function. “I recommend limiting saturated fats, trans fats, sugars (such as sugary drinks) and refined carbohydrates (like those of fast food and packaged pastries)”, explains Aby. “I also recommend limiting excess alcohol.”

Isaacs echoes the prudence of the Aby about the consumption of sugar for liver health. “Fructose, in particular from sources such as table sugar and high fructose corn syrup, is particularly harmful to the liver,” he says. While fruits contain fructose in small quantities, processed and sweet foods and drinks using fartose -rich corn syrup provide most of the fructose in our diet.

In the end, a balanced diet is essential. “No food or unique complement can replace the advantages of a global healthy food model,” explains Isaacs. “Even healthy foods can contribute to weight gain if consumed in excess. Limiting processed foods, added sugars and unhealthy fats while prioritizing whole nutrient foods is the best approach, ”advises Isaacs.