10 warning signs that your cortisol levels could be too high

Cortisol, known as “stress hormone”, is a steroid produced by the adrenal glands, which are located just above the kidneys. Short -term points in cortisol during stress are normal, but chronically high cortisol can change the body and can cause a condition called Cushing’s syndrome.

1. Weight gain

One of the symptoms of high cortisol is an unexplained weight gain. This weight gain tends to occur in the median section, the base of the neck and between the shoulder blades. This fatty cushion on your neck is sometimes called “Buffalo Hump”.

You may also notice that your face is rounder (sometimes called “moon face”), and that your arms and legs are thin. Children with Cushing’s syndrome often develop obesity and may also slow down growth. Talk to your health care provider of any unexpected weight gain.

2. Skin modifications

When you have high cortisol, you can notice skin changes, such as red or purple stretch marks on the stomach, breasts, arms and thighs. You can also develop acne. Women can notice an excess of hair on the face, neck, chest, stomach and thighs.

3. Muscle weakness and fatigue

High cortisol can cause frequent fatigue or muscle weakness. However, muscle weakness and fatigue can have many other causes, so this symptom alone does not necessarily indicate a problem with your cortisol levels. It is always a good idea to check with a health care provider if you feel more tired or weak than usual, especially if he persists.

4. High blood pressure and blood sugar

High cortisol levels can cause Metabolic changes as hypertension (High blood pressure) and high blood sugar. Although mild increases cannot cause symptoms, a greater increase in blood sugar can cause thirst, hunger or frequent urination.

Often, your health professional may be the first to notice these changes during routine or blood visits. If you feel symptoms or have concerns, discuss with your health care provider.

5. Bone loss

High levels of cortisol can cause bone loss and lower bone density (osteoporosis), which can increase your risk of fractures. Many people do not realize that they have these bone changes before they only break bone osteoporosis is known as a “silent disease”.

Talk to your health care provider if you have risk factors for osteoporosis or notice symptoms such as severe back pain, loss of height or bent or bent posture.

6. Mood changes and reflection

People with high cortisol levels can notice mood changes such as anxiety, depression and emotions that are difficult to control. You can also have reflection problems, such as memory loss, confusion or concentration and concentration.

Discuss any persistent or negative mood change or other cognitive changes with your health care provider.

7. Irregular periods

High cortisol levels can affect your menstrual cycles. Cycles can become irregular or even stop. These changes can also make it more difficult to become pregnant. Make sure to raise all problems concerning your cycle with your supplier so that it can help identify the cause.

8. LOW-LIBIDO

Individuals with high cortisol levels can notice a lower libido. Men can also have an erectile dysfunction (problems for obtaining or maintaining an erection). High levels of cortisol can also affect fertility in men.

9. Easy bruises

High levels of cortisol can make your skin more fragile and thin. This can lead to easy bruising, even when you don’t have an injury. If you notice that you die more easily than usual, check your health care provider.

10. more frequent infections

High levels of cortisol can weaken your immune system, especially over time. This can cause more frequent infections or infections that take longer to heal.