10 supplements that can naturally relieve allergies

Over -the -counter antihistamines (OTC) such as ZYRTEC (Cetirizine) and Claritin (loratadine) can help reduce the symptoms of allergies such as itching, flowing nose, sneezing, coughing, rinsing, nasal congestion and pain. These drugs can have side effects. The use of natural options can be a good alternative to help manage allergies.

Vitamin C is well known to reduce the duration of cold symptoms and their severity. Research suggests that this can also reduce the body’s response to histamine. Histamine is a chemical that your body releases in response to an allergen, a substance that triggers symptoms of allergy.

Taking vitamin C can improve or reduce:

Additional research is necessary to determine the effectiveness of vitamin C in allergies management.

If you plan to take vitamin C supplements for your allergies, be sure to limit your contribution to no more than 2000 milligrams per day. Higher doses of vitamin C can cause stomach aches, diarrhea or, in rare cases, kidney stones.

You can also find vitamin C in fruits and vegetables, such as citrus fruits such as oranges and lemons, as well as broccoli, strawberries and Cantaloup.

Black pepper is one of the most commonly used spices. It contains piperine, which can help with the symptoms of allergies and inflammation.

Black pepper can also cause a cough, trigger symptoms of asthma in people with state or worsen allergy symptoms if the person has a black pepper allergy.

Quercetin is a plant pigment found in foods such as onions, green tea, broccoli, apples and berries that give them their color. Quercetin extracts are a major ingredient in many anti-allergic supplements.

Quercetin can help relieve allergies by blocking the release of histamine and decreasing cytokineswhich are proteins that cause inflammation. These properties can make quercetin useful for managing the symptoms of allergies in atopic dermatitis (skin condition) and allergic rhinitis (hay fever).

You can safely take up to one gram of quercetin per day for about three months. However, it is uncertain at this time if the consumption of higher doses or taking them for more than three months is safe.

Butterbur is a marsh plant, which is a type of plant that grows in wet environments. Traditional medicine has long used it to treat wounds, coughs and asthma. Today, it can be found in the supplements favored to manage migraines and allergic rhinitis.

Research suggests that Butterbur is a safe and effective option for people with seasonal allergic rhinitis. It can also be just as effective as antihistamines, such as Claritin (Loratadine), Zyrtec and Allegra (Fexofenadine).

The raw and not transformed butter contains Pyrrolizidine alkaloids (Not), a substance that can cause liver and lungs and certain cancers. If you try it, be sure to use Butterbur transformed without certification without PA.

Butterbur supplements may not suit everyone. If you are allergic to plants like lice grass, chrysanthemums, worries and daisies, you may want to avoid butter because it could trigger an allergic reaction.

Padent nettle is a plant used by plant -based practitioners to manage arthritis and encourage blood circulation to joints or legs. Plant-based, or herbalists, are health professionals who use plants and remedies made from plants to deal with certain conditions and support general well-being.

Research suggests that using pungent nettle supplements with other routine allergic routine treatments together can significantly decrease the severity of allergy symptoms. Indeed, spicy nettle can block the release of histamine and reduce inflammation.

Other research is mixed on the question of whether pungent nettles can really manage allergic rhinitis or if it is a placebo effect. A placebo effect is when someone receives a drug, according to him, will help relieve symptoms, but any positive result is based on thoughts rather than the medication he takes.

If you want to try to prick nettle, you can find it in commercial forms such as capsules, tablets or solutions. Avoid using raw cool nettle leaves as they can trigger an allergic reaction or skin irritation.

Bromelaine is a substance found in pineapple which is well known for reducing inflammation. Bromelaine can help reduce allergic reactions, especially symptoms that affect breathing and nasal passages.

Bromélaine can help reduce the thickness of mucus, a liquid that lines areas such as nose, mouth, throat and lungs, which facilitates cough when you have conditions like sinusitis (sinus infection). Additional research is necessary to determine whether the taking of oral bromelaine to manage allergies is effective.

Bromelaine is generally well tolerated. However, you may experience side effects such as stomach aches and diarrhea.

Spirulina is a blue-green algaeAn organism similar to a plant that lives mainly in water. It can help inflammation, balance the immune system and prevent the release of mastocytes histamine, which are white blood cells that play an important role in allergic reactions.

Shapening can considerably improve symptoms of allergies such as flowing nose, sneezing, nasal congestion and itching. According to some studies, spirulina can be more effective than zytrec to improve symptoms of allergic rhinitis.

One of the potential drawbacks of spirulina is that you may need to take higher doses for it to work. Generally, you need about two grams of spirulina per day or four capsules.

Probiotics can provide allergies relief, depending on the strain. Studies show that probiotic strains like Lactobacillus rhamnosus And Bifidobacterium spp Can help reduce inflammation caused by allergens and histamine production. Probiotics can help allergies by offering a more balanced intestine. This can limit the damage caused by inflammation and cause less serious reactions to allergens.

Despite their advantage in allergic reactions, probiotics should be used with other therapies for better allergies relief. Several factors can cause allergies, apart from the conditions related to the intestine. In addition, all probiotic strains are not beneficial for allergies relief. Strains like Lactobacillus Saerimneri May increase the production of histamine, which would worsen symptoms of allergy.

Ceylon cinnamonAlso known as real cinnamon, can help reduce allergic inflammation and is currently favored for the relief of allergic rhindites.

In animal studies, Ceylon’s cinnamon has reduced inflammation in the respiratory tract, the tubes that transport air to and from the lungs, caused by exposure to allergens. Other human studies are necessary to confirm its use in the treatment of allergies.

Cinnamon is generally safe. However, using them in larger quantities or for long periods may increase your risk of side effects such as stomach aches or allergic reactions.

If you want to try cinnamon supplements for allergies relief, be sure to buy Ceylon cinnamon itself, no Cassia cinnamon or other types. Ceylon cinnamon contains less coumarin, which can be toxic to the liver compared to Cassia cinnamon.

Ginger is another widely used spice. It is popular for the treatment of colds, and its roots can help relieve the symptoms of allergies. Indeed, ginger contains gingerol, a substance that lowers inflammation. According to some research, ginger can also be more effective in relieving a flowing nose than certain over -the -counter drugs.

Natural antihistamines can have fewer side effects than over -the -counter options, such as drowsiness and fatigue.

These holistic remedies can also have other health benefits in addition to allergies alleviation, such as increased immune system, prevention of cellular damage and reducing global inflammation.

Natural antihistamines should not replace your medication against allergies without first talking to a health care provider, especially if you have serious allergies. Indeed, they may not be strong enough to replace conventional treatments, and there is not enough current research to support the use of natural antihistamines as a substitute.

Natural does not mean completely sure. Holistic antihistamines should only be used recommended or as labeled to avoid potential overdose. These supplements can also interact with other drugs and may not be suitable for everyone. Make sure you talk to your health care provider before using natural antihistamines if:

• You are pregnant or plan to be pregnant
• You have chronic health problems (long -term) such as diabetes and hypertension (hypertension)
• You take other drugs
• You have history of severe allergic reactions or anaphylaxis, a potentially fatal allergic reaction)

Aside from natural antihistamine supplements, other ways to manage your allergies include:

• Remove all the allergens from your home, such as mussels, plant pollens and mites
• Use a salin nasal spray to eliminate your nose
• Consider using an air filter to reduce allergens suspended in the air
• Stay inside on dry and windy days, if you can
• MOP and vacuum cleaner regularly

Natural antihistamines such as vitamin C, black pepper and butter can help reduce the symptoms of allergies by stopping the release of histamine. Not all studies agree on the effectiveness of allergies treatment, in particular serious allergic reactions. If you have a severe allergy, you should not replace your prescribed drugs with natural options.

If you worry about side effects, please talk to your health care provider of alternatives. Other ways to manage allergies without conventional treatment include minimizing exposure to allergens as much as you can inside your home.