10 supplements for sopk: advantages and dosages

Food supplements can help reduce symptoms of polycystic ovary syndrome (SOPK), such as missed or irregular periods, high levels of androgens (male sex hormones such as testosterone), acne, growth of body hair and weight gain.

Taking certain supplements can also help improve SCPK complications such as infertility, insulin resistance, diabetes, high blood pressure, heart disease, depression and sleep problems.

Curcumin is a natural compound found in the turmeric plant that can help reduce symptoms of sopk. Some advantages may include:

• Reduce insulin resistance
• Reduce luteinizing hormone levels, which can aggravate symptoms
• Improve ovulation
• Support weight management
• Reduce blood pressure

Dosage: There is no standard dose for curcumin in the management of SOPK. In some clinical trials, taking 500 to 1,500 milligrams of curcumin has improved symptoms.

Security: Curcumin is generally safe and well tolerated if you take it as recommended. Some people may experience diarrhea or constipation, stomach aches and acid reflux. In very high doses, curcumin can injure your liver.

Some evidence suggest that vitamin D deficiency could contribute to resistance to insulin and diabetes associated with the SOPK. Taking vitamin D supplements can help reduce symptoms and complications, especially if the levels are low.

The advantages of vitamin D understand that it can help:

• Reduce insulin resistance
• Reduce the growth of body hair
• Make the rules more regular
• Balance hormones by reducing testosterone levels and increasing estrogens and progesterone
• Improve ovulation
• Reduce infertility and help if you try to get pregnant

Dosage: Studies have shown that doses of 4,000 international units (IU) or less vitamin D can help improve symptoms. The average daily dose of vitamin D varied from 200 to 10,000 IU in people looking to get pregnant. Talk to a dose health professional that suits you.

Security: Taking too much vitamin D can have harmful effects, such as kidney failure or high calcium levels in your blood. Generally, the upper limit for the daily contribution is 4,000 ius.

Inositol is a sugar -type compound that affects the way the body reacts to insulin. Due to its ability to improve insulin resistance, inositol can be an effective and safe treatment for symptoms of the SOPK.

The advantages of inositol can help:

• Improve the regularity of your menstrual cycles
• Improve insulin resistance
• Reduce androgen hormone levels
• Improve the success of ovulation and pregnancy

Dosage: In studies, the participants took 2 to 4 grams of inositol per day for about three to six months. You can also find inositol in foods such as certain nuts, oats, beans, whole wheat, brown rice, cantaloup, peas and certain citrus fruits.

Security: Inositol is generally safe, although it can cause certain stomach -related side effects.

Berberine is a compound found in plants such as Barberry, Oregon Grape and Goldthread. It is known for its weight loss properties.

Studies suggest that Berberine’s ability to reduce insulin resistance can help manage SOPK symptoms. The other possible advantages of Berberine for the SOPK include:

• Reduce androgen hormone levels
• Lower (durable) chronic inflammation, which can be the source of certain symptoms
• Reduce high levels of luteinizing hormone
• Improve ovulation and pregnancy rates
• Reduce the risk of heart disease

Dosage: The research suggests that it is sure to take Berberine in doses of 400 to 1500 milligrams per day.

Security: Although it is generally safe, Berberine can cause side effects such as stomach pain, diarrhea or constipation, gas, vomiting and loss of appetite.

People used the chasteberge in traditional medicine for many years to help regulate hormones.

The use of Chasteberry can help:

• Regulate your menstrual cycles
• Improved fertility
• Lower the quantity of the prolactin hormone that you secure, which can help improve ovulation
• Reduce androgen levels
• Increase in estrogen and progesterone levels
• Reduce pelvic pain

Dosage: The search suggests that you can take 400 milligrams of Chasteberry a day for three months. Experts are not sure of its safety or efficiency if they are used for more than three months.

Security: Certain side effects of the chasteberge include nausea, stomach pain, headache and itching.

Chasteberge supplements may not be sure for women with breast cancer, ovarian or uterine sensitive to hormones. The supplement is also not recommended for people who take Parkinson medicines, contraceptive pills or antipsychotics.

COQ10 is a soluble fat vitamin with high antioxidant properties, which can help prevent cellular damage. The COQ10 can be more effective in managing the symptoms of the SOPK when you take it with vitamin E rather than taking it alone.

The possible advantages of COQ10 supplements include that it can:

• Improve insulin resistance
• Protect your ovaries from oxidative damage, which can affect ovulation and hormone levels
• Reduce testosterone levels
• Reduce cholesterol levels, which can improve your metabolic health

Dosage: Taking 100 milligrams per day can offer you the advantages of COQ10. Some studies show that you can safely use up to 1,200 milligrams per day. Dosages above 300 milligrams per day can be associated with an increase in liver enzymes, so be sure to work with a health care provider to monitor your health.

Security: Certain side effects associated with taking COQ10 supplements include stomach aches, nausea, vomiting, diarrhea and insomnia.

Omega-3 fatty acids like EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) can help manage the symptoms of the SOPK.

Omega-3 fatty acids can help:

• Reduce insulin resistance
• Improve metabolic complications such as diabetes, obesity and heart disease
• Reduce testosterone levels
• Improve fertility

Dosage: Experts consider that the doses of up to 5 grams of EPA and DHA combined are safe.

Security: Certain common side effects of fatty acids include heartburn, joint pain, vomiting, constipation, diarrhea and stomach pain.

Cinnamon is also promising in the management of SOPK symptoms. The possible advantages of cinnamon supplements may include:

• Reduce body weight
• Improve insulin resistance
• Reduce blood sugar
• Reduce testosterone levels

Dosage: The search suggests that you can take cinnamon in doses of 1,500 milligrams per day for about 6-24 weeks.

Security: Studies suggest that taking cinnamon in larger quantities or too long may increase the risk of stomach -related side effects.

Low magnesium levels can worsen insulin resistance and increase testosterone levels in people with POC. Studies suggest that magnesium can improve the overall health of people living with SOPK.

Alone, magnesium supplements may not be effective in reducing symptoms of SOPK, but taking them with vitamin E can provide advantages.

The possible advantages of magnesium supplementation in the management of the SOPK understand that it can:

• Reduce excessive hair growth on your face, chest and back
• Improve insulin resistance
• Decrease blood fats, which can help with metabolic conditions

Dosage: The search suggests that you can take magnesium at doses of 250 milligrams per day. You can also get magnesium from green leaves, nuts, seeds and whole grains.

Security: Supplement with too much magnesium can cause diarrhea, nausea and stomach cramps.

N-acetylcysteine (NAC) can be useful for women with SOPK who seek to get pregnant, especially when you combine its use with lifestyle changes.

The potential advantages of NAC in SOPK management understand that it can:

• Increase your chances of pregnancy
• Improve the ovulation rate
• Reduce testosterone levels
• Complete the effect of drugs used to induce ovulation, such as clomid (cliphene)
• Reduce cholesterol levels
• Reduce blood sugar

Dosage: The search suggests that you can take 1,200 to 1,800 milligrams for approximately 12-24 weeks.

Security: Although generally safe, NAC can cause side effects such as nausea, vomiting, acid reflux and gas.

Although nutritional supplements are considered natural, this does not mean that they are safe for everyone.

It is important to consult a health care provider before taking a supplement. Certain supplements may not be recommended for people with certain health conditions. Others can interfere with SOPK treatments or other drugs you can take.

Aside from the supplements, other natural ways to manage the symptoms of the SOPK include:

• Hold a healthy weight for you: Studies suggest that among people with an excess weight, weight loss can help normal ovulation and make menstrual cycles more regular. This can also reduce symptoms such as increasing hair growth and acne.
• Get in regular physical activities: Regular physical activity can help reduce depression associated with SOPK and improve ovulation and regular periods.
• Follow a balanced diet: Your diet can also help you manage symptoms of the SOPK. Atere to eat foods and foods rich in protein -rich fibers, while reducing refined carbohydrates and sweet foods.

In addition to the diet and exercise, supplements such as vitamin D, inositol, chaste berry, coq10, berberine and others can help you manage the symptoms and complications of the SOPK. Not all studies agree on the advantages of food supplements in improving SOPK symptoms.

It is important to use SOPK supplements as recommended by a health care provider. Avoid taking a higher dose or using them longer than expected, which can increase your risk of side effects.