Yogurt is a dairy option in heart health, offering a lot of calcium, probiotics and protein, according to the Cleveland Clinic. According to the ODs, a portion with 1 cup of low -fat yogurt provides 26 mcg of Molybdenum, or 58% of the recommended food allowance. Yogurt is an incredibly versatile food, serving as a nutritional basis for perfaits, dips and tasty sauces, and more.
5. Weak milk in bold
Milk is another dairy option rich in molybdenum. A 2% cup of milk provides 22 mcg of Molybdenum, or 49% of the recommended food allowance, according to ODs. This creamy drink is also a good source of calcium, magnesium, phosphorus, potassium, proteins, vitamins A and B12 and zinc, according to the Cleveland Clinic. Try to add it to fresh smoothies and overnight oats.
6. Taked potato
According to ODs, an average filled potato with skin contains 16 mcg of Molybdenum, or 36% of the recommended food allowance. According to Mayo Clinic, potatoes are also rich in potassium and vitamin C, and these are good sources of fiber and vitamin B6, according to Mayo Clinic. Complete your potato with yogurt (instead of the sure cream) for an additional boost of Molybdenum.
7. Glued wheat cereals
The molybdenum is also in many grains and cereals. For example, 1 cup of shredded wheat cereals at 15 mcg of Molybdène, or 33% of the recommended food allowance, according to ODs. A bowl of grated wheat can also be an excellent source of fiber, niacin and thiamine, according to the brand, according to nutrition labels. When possible, choose unpaid varieties to keep the sugar added under control.
8. Banana
One of the most versatile fruits, bananas are also good sources of molybdenum, with an average banana containing 15 mcg and providing 33% of the recommended food allowance, according to ODs. Bananas are good sources of fiber, magnesium, manganese, potassium and B6 and C vitamins, according to Harvard University. Top oats or yogurt with banana slices at breakfast or throw a banana in your bag as a portable snack.
9. Entire wheat bread
Another cereal option that offers a useful quantity of molybden. A tranche contains 12 mcg and provides 27% of the recommended food allowance, according to ODs. According to Medlineplus, whole wheat bread is a good source of B vitamins, fibers, iron, magnesium, selenium, vitamin E and zinc. Use it for toast, sandwiches, homemade croutons and more.
10. Peanuts
