It can be difficult to stick to a healthy food routine of Crohn when you are on the go. “I am always looking for snacks that you can take with you,” explains Julie Capo, RD, co-author of Crohn’s & colitis Diet Guide and member of the Interprofessional Allied Health at Mount Sinai Hospital in Toronto. The CEPO has been working for many years with people who find it difficult to manage Crohn’s disease. She knows that finding practical snacks is a challenge with Crohn, and that fear of trying new foods that could cause pain can make research even more complicated. Adding to this complexity is the fact that each person with Crohn has tolerances and specific food preferences. Here are 10 friendly snacks from Crohn who travel well and work for most people. The portions depend on your needs-many people needing Crohn need more calories, so let your weight be your guide.e60DC2A1-F33C-4A05-9B50-8E3E8E59762905A92AF2-29E9-4E5D-BEE1-63B6E475FB1C be delicious for Crohn. Yogurt An excellent example of a Crohn’s friendly travel snack which is easy to adapt to your calories needs is yogurt. For example, if you need to gain weight, opt for whole fat yogurt, explains the CEPO. On the other hand, if you take steroids or if you have a resection of the small intestine and want to reduce your fat consumption, you should opt for non -fat or low fat. Aside from the fat content, yogurt is an excellent source of calcium, which is essential to manage Crohn.60DC2A1-F33C-4A05-9B50-8E3E8E597629124F49F5-4AB2-4355-B448-85F6C alternative yogurt. Whatever the type of yogurt you choose, make sure that the label indicates that it contains active bacterial crops, which can help digestion.E60DC2A1-F33C-4A05-9B50-8e3e8e597629c47ac110-Ce56-42ec-A200-B09A59E0AA44 Propagation of chickpeas is your friend if you find it difficult to maintain a healthy weight .E60DC2A1-F33C-4A05-9B50-8E3E8E5976299B1A42221-32AA-427F-914E-0F7E0B31D1AD1AD A small container of 2 tables in the Save de la Save de la Save de la Save de la Save The save of the Save of the Save of the Save of the Save of the Save of the Save of the Save of the Save of the Save of the Save of the Save of 2 Tables of 3. Snack which moves easily. Choose a cracker to support, according to your specific needs. No symptoms? Take advantage of your favorite. In the middle of a rocket? Try toast Melba or ordinary Bretzels to dip the Go.e60DC2A1-F33C-4A05-9B50-8E3E8E597629C7A59C27-2BF6-49D8-BAC9-8D3054580A 3eeee60DC2A1-F33C-4A05-9B50-8E3E8E59762967EF374E-D194-4A39-A279-5029A882F145 Bananas of Houmous Bananas are a perfect user-friendly travel snack, regardless of where you are on the symptom Spectrum.E60DC2A1-F33C-4A05-9B50-8E3E8E597629729324E-FF4C-4392-ACFC-1D44B4DF153F you can eat bananas on stages of the first stage of the phase phase of the phase of the phase of the phase of phase The space of the phase of the phase of the phase of the phase of the phase of the orche of the course of the PRES the maturity, except very green, says Cepo. She suggests combining them with yogurt or nut butter – peanut butter is generally easy on the gastrointestinal system – for certain proteins, additional calories and more satisfactory and filled snack. Banana nutrition bars keep some nutrition bars in your handbag, office drawer or glove compartment. There is no shortage of bars on the market, but be selective. The CEPO says that crisp rice and oats are allowed, and even chocolate chips or small marshmallows, but it is better to stay away from bars with nuts and seeds. Because nutrition bars are generally rich in calories, talk to your doctor or dietitian to see if they suit you. Nutrition bars cheese cheese cheese is a good source of protein and calories, two things you miss with Crohn’s disease. Said, cheese can be easier to digest than other dairy products (such as milk) if you have lactose intolerance. Hard cheeses such as cheddar usually have the lowest lactose content. Mozzarella cheese contains lactose, but it is also a relatively low quantity. A more complete snack. Walnut cheese sticks with the wide variety of nuts available today, you could have fun sampling the choices to find the one you like the most. “Make sure that nut butter is mixed with a smooth consistency,” said Cepo. (Smooth nuts can be easier to digest than those containing pieces of nuts.) E60DC2A1-F33C-4A05-9B50-8E3E8E5976290E2307CE-9217-4427-9C46-A2B158A875BD as bread for bread, you could take a small pocket container Bread bread and bread bread and bread bread and bread bread and bread bread and bread bread and bread bread, bread and pita pioneer, or Naan bread. Fruit butter cups Cups Individual portions of wrapped fruit move well and can be kept at your office or in your catch-all. Look for those wrapped in their own juice, not in sweet syrup. Added sugar can increase diarrhea in a “dose -response” way – which means gaining weight as part of the management plan for your Crohn, however, you can sometimes opt for varieties filled with syrup that add calories, says Cepo. Cups of hard eggs fruit “eggs are high quality proteins”, explains Cepo. Make your own hard eggs or pick them up in the ready-to-manger section of grocery stores. If you need to increase proteins due to Crohn’s effects or drugs, combine a hard -boiled egg with a muffin or a bagel. Hard egg cookies “A cookie can always be a reasonable snack of Crohn”, explains Cepo. Opt for cookies made with healthier fats, such as canola, grapes or avocado oils, instead of butter, she suggests. The best choices are oatmeal, peanut butter cookies and even Krispie rice bars. and exercise portions control when you agree. Limit to one or two medium-sized cookies at a time. Cookie meal replacement drinks even when your Crohn symptoms are under control with drugs, meal replacement drinks are good to have, as long as they are approved by your doctor or dietitian.e60dc2a1-f33c-4a05-9b50-8e3e8e5976291a9ee616-3F1C-4029-8704-A80ccF0E0B5C, if you are intolerant with lakes. You can also create your own nutritional drinks by whisking a smoothie using ingredients approved by Crohn and taking it with you in a thermos. The point to remember, it can be difficult to find snacks that do not trigger symptoms when you have Crohn’s disease. Some user -friendly Crohn options which are easy to grasp and go include yogurt, bananas and nutritional bars. Make sure you choose snacks that meet your specific food needs. Check with your doctor or dietitian if you are not sure of a special snack for you. Meal replacement replacement resources We trust Mayo Clinic: Crohn’s Mefeleveland Clinic: A Nutritional Plan for anyone living with Crohn’s disease or Ulcerative Colisticrohn’s & Colitis Foundation: Diet and Nutritionational Institute of Diabetes and Digestive and Kidney Disease: Crohhn’s Disease, Crohn’s Disease Crohn’s disease.
