10 common causes of chronic inflammation in the body

Acute inflammation (in the short term) occurs when your immune system sends inflammatory cells to a cut, injury, infection or irritating to fight against germs and initiate healing. Chronic inflammation occurs when your body sends inflammatory immune cells for weeks, months or years, even without injury or infection, leading to long -term health problems.

Jump at the main dishes to remember.

1. Obesity

Excess of adipose tissue, especially around your belly, releases inflammatory chemicals like cytokines. This low -grade inflammation contributes to insulin resistance and increases the risk of metabolic syndrome, which can cause high cholesterol, type 2 diabetes and heart disease.

2. Pollution of cigarette smoke and the environment

The breathing in cigarette smoke, car exhaust or factory smoke exposes your lungs to harmful particles. These particles cause oxidative stress, which damages your cells and triggers inflammation. Over time, this can cause or worsen pulmonary problems such as asthma or chronic obstructive pulmonary disorder (MPOC).

3.

As you get older, your immune system changes and inflammation becomes more difficult to control. Aging can also have financial changes, physical decline, isolation or loneliness. These factors can increase chronic stress, another risk factor for inflammation.

4. Lack of physical activity

Not doing enough exercise can cause weight gain, imbalances in blood sugar and inflammation. Moderate activity for 30 to 60 minutes most of the time helps reduce inflammation. However, too intense training can increase inflammation and emphasize your immune system.

5. Food diet

Eating too many processed foods, added sugars, refined carbohydrates and unhealthy fats can trigger the release of cytokines. Common culprits include:

• Additives
• Artificial sweeteners
• Fried food
• Transformed meats
• Sweet drinks and snacks
• White bread, pasta and cereals

6. Alcohol

Drinking alcohol often or in large quantities produces toxins, causes oxidative stress and harms your intestine and your liver, triggering inflammation. Even drink one to two alcoholic drinks per day increases your risk of damage caused by the liver.

7. Chronic stress

Stress puts your body in “combat or leak” mode, increasing cortisol (stress hormone). But if stress lasts too long, cortisol remains high, And the reactive C protein (CRP), a marker of inflammation in your blood, rises.

Current long -term stress sources include:

• Careful or parenting
• Health problems
• Isolation or loneliness
• Media overexposure
• Conference of money or binding
• Relational conflict
• Consumption of substances or abuses in the family
• Traumatic events (abuse, negligence, sorrow or loss, exposure to war)
• Academic work or pressure

8. Sleeping problems

Do not sleep enough or change your time to sleep or your waking time can often reduce your body’s ability to manage inflammation. These inconsistencies in your routine can cause higher levels of inflammatory blood markers, such as CRP and fibrinogen (a protein that supports blood clotting).

9. Issuilibre of the microbiome (dysbiosis)

Your intestine contains billions of bacteria, known as your microbiome. When balanced, they help protect your intestinal lining and support your immune system. However, poor diet, excess alcohol, antibiotics or chronic stress can eliminate this balance. This can weaken the intestinal lining, allowing harmful substances to flee in your blood circulation and trigger chronic inflammation.

10. Health conditions

Some health problems can maintain your active immune system for too long, which causes sustainable inflammation. If you have an autoimmune disease like Crohn, lupus or rheumatoid arthritis, your immune system can attack your healthy tissues by mistake. Untreated left, infections such as hepatitis C or H. pylori can also cause continuous inflammation.

Signs of chronic inflammation

Chronic inflammation persists for more than a few weeks or occurs unnecessarily. The panels include:

• Belly pain or stomach problems
• Bodies, joint pain or stiffness
• Brain fog or mood changes
• Fatigue
• Frequent infections, slow healing or oral wounds
• Headache
• Skin rashes
• Difficulty sleeping
• Weight gain
• Pain or sensitivity spread to the touch

Risks of chronic inflammation

Chronic inflammation often persists and slowly damages your cells. You might not feel sick at the start, but it may cause health problems, such as:

• Alzheimer or Parkinson
• Anxiety or depression
• Arthritis
• Asthma or mpoc
• Autoimmune conditions (for example, lupus or Crohn)
• Certain cancers (for example, breast cancer)
• Chronic fatigue syndrome or fibromyalgia
• High blood pressure or heart disease
• Irritable colon syndrome (IBS)
• Type 2 diabetes

How to reduce inflammation in your body

Here are some things you can do to reduce chronic inflammation:

• Avoid pollution and smoke
• Drink green tea
• Eat fermented foods like yogurt or sauerkraut
• Choose anti-inflammatory foods such as fruits, vegetables, beans, fish, nuts and seeds
• Be active for 30 minutes most of the time
• Stick to a regular sleep schedule
• Limit alcohol to a drink or less every day
• Maintain a healthy weight
• Manage stress with things like deep breathing or talk to a therapist
• Quit smoking
• Sleep 7 at 9 a.m.

Talk to your intermittent fasting health care providerprobioticsor anti-inflammatory supplements such as:

• Garlic
• Omega-3 fatty acids
• Quercetin
• Turmeric
• Vitamin D
• Willow bark

Main to remember

• Inflammation helps your body to heal, but if it lasts too long, it can cause health problems.
• Poor diet, stress, insufficient physical activity and poor sleep can contribute to chronic inflammation.
• Eating a healthy diet, staying active, sleeping enough and managing stress can help reduce inflammation